{"id":1651,"date":"2019-01-01T08:52:00","date_gmt":"2019-01-01T08:52:00","guid":{"rendered":"https:\/\/www.brunomedicina.com\/2019\/01\/01\/puterea-identitatii-de-ce-rezolutiile-de-anul-nou-esueaza-intotdeauna\/"},"modified":"2026-05-12T13:47:53","modified_gmt":"2026-05-12T13:47:53","slug":"puterea-identitatii-de-ce-rezolutiile-de-anul-nou-esueaza-intotdeauna","status":"publish","type":"post","link":"https:\/\/www.brunomedicina.com\/ro\/2019\/01\/01\/puterea-identitatii-de-ce-rezolutiile-de-anul-nou-esueaza-intotdeauna\/","title":{"rendered":"Puterea identit\u0103\u021bii: de ce rezolu\u021biile de Anul Nou e\u0219ueaz\u0103 \u00eentotdeauna"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-04ce062f0f531db95fa373377a6da7d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c\">\n#top .av-special-heading.av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c .av-special-heading-tag{\nfont-size:46px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mp2e73o2-9e556e13327b0b289ce8f5550b79fa5c av-special-heading-h2 blockquote modern-quote  avia-builder-el-1  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Puterea identit\u0103\u021bii: de ce rezolu\u021biile de Anul Nou e\u0219ueaz\u0103 \u00eentotdeauna<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-04ce062f0f531db95fa373377a6da7d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp2ec94h-1281443cbcded94c0c0f14dc71842f53\">\n#top .av_textblock_section.av-mp2ec94h-1281443cbcded94c0c0f14dc71842f53 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-mp2ec94h-1281443cbcded94c0c0f14dc71842f53 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1638 alignright\" src=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2026\/05\/new-years-resolutions.jpg\" alt=\"\" width=\"440\" height=\"293\" srcset=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2026\/05\/new-years-resolutions.jpg 700w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2026\/05\/new-years-resolutions-300x200.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<blockquote>\n<p><em>Un prieten de-al meu elve\u021bian \u00een jur de 50 de ani, agent de burs\u0103, fum\u0103tor, supraponderal \u0219i f\u0103r\u0103 form\u0103 fizic\u0103, s-a hot\u0103r\u00e2t acum c\u00e2teva zile c\u0103 este momentul s\u0103-\u0219i schimbe via\u021ba \u0219i s\u0103 treac\u0103 la obiceiuri mai s\u0103n\u0103toase. A\u0219a c\u0103 pe 31 decembrie s-a a\u0219ezat la mas\u0103 \u0219i a f\u0103cut o \u0219edin\u021b\u0103 aprofundat\u0103 de programare a obiectivelor pentru 2019, \u0219i a hot\u0103r\u00e2t \u2013 printre multe altele \u2013 c\u0103 de la 1 ianuarie se va l\u0103sa de fumat, va \u00eencepe un regim de sl\u0103bit, se va apuca de sport \u0219i pentru a sublinia seriozitatea angajamentului, s-a dus s\u0103 se \u00eenscrie la maratonul de 43 km care se \u021bine \u00een fiecare an la Zurich \u00een noaptea de Revelion.<br \/>\nA f\u0103cut rost de echipamentul necesar \u0219i s-a dus spre punctul de pornire.<\/em><\/p>\n<\/blockquote>\n<p>\u00cen fiecare an, milioane \u0219i milioane de persoane de pe toat\u0103 suprafa\u021ba planetei, \u00een ziua de 31 decembrie \u00ee\u0219i preg\u0103tesc lista de obiective pe care vor s\u0103 le ating\u0103 \u00een Anul Nou \u0219i \u00ee\u0219i fac promisiuni solemne de schimbare, de angajament \u0219i de dezvoltare personal\u0103.<\/p>\n<p>\u00cen fiecare an, milioane \u0219i milioane de oameni cump\u0103r\u0103 c\u0103r\u021bi care promit c\u0103 \u00eei vor ajuta s\u0103 renun\u021be la fumat, s\u0103 dea jos kilogramele, s\u0103 fie \u00een form\u0103, s\u0103 se \u00eembog\u0103\u021beasc\u0103, s\u0103-\u0219i ating\u0103 toate felurile de obiective: industria de self help este una dintre cele mai \u00eenfloritoare, iar guru-rile din domeniu scot pe band\u0103 rulant\u0103 c\u0103r\u021bi care devin best sellers.<\/p>\n<p>\u00cen fiecare an, milioane \u0219i milioane de oameni particip\u0103 la seminarii motiva\u021bionale, unde tehnicile \u0219i metodele de a atinge orice tip de obiectiv sunt predate, aplicate, practicate \u0219i pleac\u0103 din aceste seminarii \u00eenc\u00e2nta\u021bi, motiva\u021bi, plini de energie \u0219i gata de ac\u021biune, seminarii despre care \u2013 sunt convin\u0219i \u2013 c\u0103 le vor aduce un succes masiv pe toate planurile.<\/p>\n<blockquote>\n<p><em>Fix la 12 noaptea (doar suntem \u00een Elve\u021bia\u2026) starter-ul d\u0103 semnalul de pornire, \u0219i prietenul meu , \u00eempreun\u0103 cu alte c\u00e2teva mii de participan\u021bi \u00eencepe s\u0103 alerge spre linia de sosire, plin de entuziasm, voin\u021b\u0103 \u0219i motiva\u021bie\u2026..<\/em><\/p>\n<\/blockquote>\n<h2>Iluzia rezolu\u021biilor de Anul Nou<\/h2>\n<p>Exist\u0103 totu\u0219i o problem\u0103: aceste milioane \u0219i milioane de oameni \u0219i-au stabilit obiective, dar dup\u0103 c\u00e2teva zile renun\u021b\u0103. \u0218i-au f\u0103cut promisiuni \u0219i jur\u0103minte, dar nu le respect\u0103. \u0218i-au cump\u0103rat c\u0103r\u021bi, dar nu merg mai \u00eencolo de primele pagini. Ies \u00eenc\u0103rca\u021bi \u0219i motiva\u021bi de la seminarii, dar dup\u0103 c\u00e2teva zile entuziasmul se termin\u0103.<\/p>\n<p>\u0218i \u00een anul urm\u0103tor se reapuc\u0103 de aceea\u0219i list\u0103, de aceleasi promisiuni, de a cump\u0103ra alte c\u0103r\u021bi care recicleaz\u0103 mereu acelea\u0219i idei, de a asculta acelea\u0219i discursuri motiva\u021bionale.<\/p>\n<p>\u0218i aten\u021bie, secven\u021ba aceasta falimentar\u0103 nu se refer\u0103 doar\u00a0la obiective tipice de genul \u201car trebui s\u0103 fac\u2026\u201d, despre care ne spunem c\u0103 \u00eencerc\u0103m doar s\u0103 mul\u021bumim pe cineva, dar despre care punem de fapt pu\u021bin sau chiar deloc efort.<\/p>\n<p>Nu, vorbesc chiar despre obiective la care \u021binem, care sunt \u00een interesul nostru \u0219i pe care \u00eencerc\u0103m s\u0103 le urm\u0103m cu un angajament maxim. Ce for\u021b\u0103 misterioas\u0103 ne \u00eempiedic\u0103 s\u0103 ajungem la ele?<\/p>\n<p>Poate lipse\u0219te voin\u021ba?<\/p>\n<p>Poate lipse\u0219te curajul de a ie\u0219i din zona de confort?<\/p>\n<p>Poate nu se dore\u0219te \u00eentr-adev\u0103r acel obiectiv?<\/p>\n<p>Poate nu suntem preg\u0103ti\u021bi s\u0103 facem schimb\u0103rile necesare?<\/p>\n<p>Sau poate schimbarea este \u00eentr-adev\u0103r DIFICIL\u0102, posibil\u0103 poate pentru altii, dar nu pentru noi?<\/p>\n<p>Poate\u2026<\/p>\n<p>\u0218i dac\u0103 \u00een schimb ar fi gre\u0219it\u0103 metoda?<\/p>\n<blockquote>\n<p><em>Primele 200 de metri curg relativ de u\u0219or, chiar dac\u0103 aerul rece deranjeaz\u0103 un pic, dar deja la 500 metri,\u00a0\u00a0pl\u0103m\u00e2nii \u0219i picioarele \u00eencep s\u0103 nu mai fac\u0103 fa\u021b\u0103. \u201cNu o s\u0103 cedez\u201d g\u00e2nde\u0219te prietenul meu \u201c Am o voin\u021b\u0103 de fier, sunt motivat \u0219i am numai de c\u00e2\u0219tigat\u201d. \u0218i continu\u0103 pun\u00e2nd \u0219i mai mult efort \u0219i angajament\u2026.<\/em><\/p>\n<\/blockquote>\n<h2>Metafora paginii tip\u0103rite<\/h2>\n<p>Hai s-o lu\u0103m diferit: s\u0103 presupunem c\u0103 a\u021bi scris un articol \u0219i l-a\u021bi scos la imprimant\u0103. Recitindu-l, v\u0103 da\u021bi seama c\u0103 articolul e bun, dar con\u021bine destul de multe gre\u0219eli de scris \u0219i de ortografie. Oricum, c\u00e2teva fraze trebuie modificate. Nicio problem\u0103, se rezolv\u0103.<\/p>\n<p>Corecta\u021bi totul cu un pix \u0219i imprima\u021bi foaia din nou. Gre\u0219elile sunt din nou la loc!<\/p>\n<p>V\u0103 reapuca\u021bi de corectare, cu mai mult\u0103 for\u021b\u0103, voin\u021b\u0103 \u0219i determinare, dar f\u0103r\u0103 niciun rezultat: ge\u0219elile se \u00eentorc ca prin magie.<\/p>\n<p>Atunci lua\u021bi o gum\u0103 de \u0219ters, pune\u021bi tot angajamentul s\u0103 scoate\u021bi orice urm\u0103 a eventualelor gre\u0219eli, dar c\u00e2nd imprima\u021bi\u2026 iat\u0103 c\u0103 apar din nou.<\/p>\n<p>\u0218i \u00een ciuda tuturor metodelor pe care \u00eencerca\u021bi s\u0103 le aplica\u021bi din ce \u00een ce mai hot\u0103r\u00e2t \u0219i agresiv s\u0103 corecta\u021bi foaia, de fiecare dat\u0103 c\u00e2nd \u00eel scoate\u021bi la imprimant\u0103 tot co\u021bine acelea\u0219i gre\u0219eli \u0219i voi v\u0103 sim\u021bi\u021bi din ce \u00een ce mai mult frustra\u021bi \u0219i descuraja\u021bi.<\/p>\n<p>Asta \u00eenseamn\u0103 c\u0103 lipse\u0219te voin\u021ba?<\/p>\n<p>\u00censeamn\u0103 c\u0103 nu sunte\u021bi suficient de \u201cmotiva\u021bi\u201d?<\/p>\n<p>\u00censeamn\u0103 c\u0103 nu a\u021bi conectat suficient de mult\u0103 durere la gre\u0219eli?<\/p>\n<p>\u00censeamn\u0103 c\u0103 ac\u021biunea nu este suficient de intens\u0103 \u0219i masiv\u0103?<\/p>\n<p>\u00censeamn\u0103 c\u0103 foaia \u201cnu este gata s\u0103 se schimbe\u201d? (!)<\/p>\n<p>\u00censeamn\u0103 c\u0103 schimbarea este \u00ceNTR-ADEV\u0102R dificil\u0103?<\/p>\n<p>Poate\u2026<\/p>\n<p>\u0218i dac\u0103 \u00een schimb ar fi gre\u0219it\u0103 metoda?<\/p>\n<blockquote>\n<p><em>Din ce \u00een ce mai r\u0103cit \u0219i f\u0103r\u0103 aer, cu dureri la picioare, prietenul meu elve\u021bian reu\u0219e\u0219te cumva s\u0103 dep\u0103\u0219easc\u0103 primul kilometru, dar \u00ee\u0219i d\u0103 seama c\u0103 nu o s\u0103 reu\u0219easc\u0103 s\u0103 ajung\u0103 la al doilea, s\u0103 nu mai vorbim de a termina \u00eentregul parcurs. \u201cNu sunt bun de nimic, nu am talent pentru a\u0219a ceva, nu am suficient de mult\u0103 voin\u021b\u0103, se vede c\u0103 nu sunt f\u0103cut pentru sport. Ceilal\u021bi, desigur au ADN ul diferit\u2026.\u201d<\/em><\/p>\n<\/blockquote>\n<p>Este evident faptul c\u0103 este perfect inutil s\u0103 \u00eencerc\u0103m s\u0103 corect\u0103m foaia f\u0103r\u0103 a schimba fi\u0219ierul surs\u0103, iar \u00een cazul acestui exemplu ni se pare c\u00e2t se poate de firesc. Dar asta este exact ceea ce \u00eencerc\u0103m s\u0103 facem atunci c\u00e2nd avem preten\u021bia de a ne schimba comportamentul de la o zi la alta, folosind voin\u021ba, efortul \u0219i autopedeapsa: poate s\u0103 func\u021bioneze pentru un timp, dar la cea mai mica neaten\u021bie, la cea mai mic\u0103 renun\u021bare, la cea mai mic\u0103 dificultate, iat\u0103 c\u0103 identitatea noastr\u0103 se va manifesta \u0219i ne vom trezi exact \u00een situa\u021bia de dinainte.<\/p>\n<p>\u0218i nu numai at\u00e2t, va fi \u0219i o inevitabil\u0103 succesiune \u00een ceea ce prive\u0219te sensul de vinov\u0103\u021bie, pierderea respectului de sine, a sentimentului de incapacitate, de invidie pentru ceilal\u021bi care reu\u0219esc s\u0103 ob\u021bin\u0103 rezultate, s.a.m.d.<\/p>\n<p>Toate aceste lucruri pe care le \u0219tim, existen\u021ba celor care \u00ee\u0219i fixeaz\u0103 \u201cObiectivele de Revelion\u201d (dar \u0219i \u00een cursul anului, bine\u00een\u021beles: \u201cde m\u00e2ine\u2026\u201d, \u201cde luni\u2026\u201d, \u201cde ziua mea\u2026\u201d,\u2026) se cunosc foarte bine, \u0219i de fiecare dat\u0103 c\u00e2nd se \u00eencearc\u0103 din nou, cu mai mult angajament, voin\u021b\u0103, efort, ac\u021biune masiv\u0103, obiective SMART, tehnici motiva\u021bionale, \u0219i tot repertoriul care to\u021bi pretin\u0219ii guru de self help ni le ofer\u0103, au ca rezultat faptul c\u0103, dup\u0103 un scurt succes ini\u021bial, urmeaz\u0103 un inevitabil faliment \u0219i o inevitabil\u0103 descurajare ulterioar\u0103. Dar dac\u0103 suntem destul de \u00eenc\u0103p\u0103\u021b\u00e2na\u021bi, ne spunem c\u0103 \u201cde data viitoare..\u201d \u0219i \u00eencepem din nou, repet\u00e2nd exact acelea\u0219i strategii falimentare.<\/p>\n<blockquote>\n<p><em>Complet epuizat \u0219i la un pas de a fi nevoit s\u0103 cheme ambulan\u021ba, wannabe runner-ul nostru vede un fast food deschis: este salvat! Intr\u0103 \u00een\u0103untru, comand\u0103 un hamburger \u0219i o bere, se \u00eenc\u0103lze\u0219te \u0219i, dup\u0103 ce a terminat masa, \u00ee\u0219i aprinde frumos o \u021bigar\u0103.<br \/>\n\u201cSe pare c\u0103 de data asta nu eram suficient de motivat, nu am pornit \u00een mod corect, poate obiectivele nu erau clare, planul nu era bine pus la punct. Dar jur c\u0103 de la 1 februarie\u2026\u201d<\/em><\/p>\n<\/blockquote>\n<h2>Managementul de proiect vs. via\u021ba personal\u0103Focus<\/h2>\n<p>Un lucru este sigur: at\u00e2ta timp c\u00e2t schimbarea nu se \u00eent\u00e2mpl\u0103 la nivelul identit\u0103\u021bii noastre (asa cum se \u00eent\u00e2mpl\u0103 cu foaia), tentativele noastre de a schimba comportamentul nu vor avea niciun rezultat: pe 1 ianuarie (sau \u00een orice alt\u0103 dat\u0103 am alege pentru start) vom continua s\u0103 fim aceea\u0219i oameni ca \u00een urm\u0103 cu o zi,\u00a0\u00a0\u0219i evident, vom avea acelea\u0219i rezultate.<\/p>\n<p>Dup\u0103 zeci de ani petrecu\u021bi \u00een domeniul dezvolt\u0103rii personale, domeniu \u00een care m-am dedicat \u00een a-i ajuta pe oameni s\u0103 \u00ee\u0219i ating\u0103 performan\u021bele de top \u00een toate domeniile posibile, m-am convins c\u0103 re\u021betele standard care sunt propuse de to\u021bi ace\u0219ti guru de self help sunt \u00een mare parte gre\u0219ite din punct de vedere structural, inutile \u0219i periculoase: desigur, pot s\u0103 func\u021bioneze foarte bine pentru o firm\u0103 (se nume\u0219te Project Management), dar simplul fapt de a \u00eencerca aplicarea la via\u021ba personal\u0103, nu are niciun sens. Continu\u0103m s\u0103 vorbim despre stabilirea obiectivelor,\u00a0optimizarea resurselor, despre planuri de ac\u021biune masiv\u0103, despre motiva\u021bie, dar nu \u00eendr\u0103znim s\u0103 ne adres\u0103m la ceea ce \u00eentr-adev\u0103r conteaz\u0103, adic\u0103 identitatea sau imaginea de sine.<\/p>\n<h2>Secretul transform\u0103rii reale: schimbarea identit\u0103\u021bii<\/h2>\n<p>Pentru c\u0103 dac\u0103 nu schimb\u0103m modul \u00een care ne percepem imaginea de sine, orice efort este destinat falimentului: la un moment dat, alergarea la un maraton nu este o problem\u0103 de tehnic\u0103, oricine poate pune un picior \u00een fa\u021ba celuilalt. \u00cen plus, obiectivul este clar \u0219i definit \u0219i traseul bine stabilit. Deci, \u00een conformitate cu re\u021betele actuale, nu ar trebui s\u0103 existe nicio dificultate: ar fi suficient s\u0103 se ia decizia \u0219i de a porni la drum, dar noi \u0219tim foarte bine c\u0103, pentru a ajunge la sf\u00e2r\u0219itul unui maraton este nevoie de o condi\u021bionare fizic\u0103 de tot respectul, este nevoie s\u0103 obi\u0219nuim corpul la utilizarea extrem de eficient\u0103 a resurselor fizice, trebuie dezvoltate strategii mentale la cel mai \u00eenalt nivel (orice alerg\u0103tor v\u0103 va spune c\u0103 aspectul psihologic este la fel de important ca \u0219i cel fizic, dac\u0103 nu mai mult): \u00eenseamn\u0103, pe scurt, s\u0103 FII\u00a0\u00a0un alerg\u0103tor.<\/p>\n<p>A \u00eencerca s\u0103 alerg\u0103m un maraton atunci c\u00e2nd identitatea noastr\u0103 este aceea a unor bugetari sedentari, dependen\u021bi de televizor \u0219i calculator,\u00a0supraponderali \u0219i f\u0103r\u0103 condi\u021bie fizic\u0103, nu poate avea alt rezultat dec\u00e2t falimentul, ca s\u0103 nu mai vorbim despre faptul c\u0103 poate fi \u0219i destul de periculos.<\/p>\n<h2>Opre\u0219te-te din a \u201eface\u201d \u0219i \u00eencepe s\u0103 \u201efii\u201d<\/h2>\n<p>Exist\u0103 totu\u0219i o diferen\u021b\u0103 important\u0103, ceea ce face ca Metafora Maratonului s\u0103 nu fie complet corect\u0103: \u00een timp ce o condi\u021bionare fizic\u0103 trebuie s\u0103 respecte timpul fiziologic \u0219i poate dura ani de zile, o schimbare la nivel de identitate se poate \u00eent\u00e2mpla \u00eentr-o clip\u0103, cum poate confirma orice persoan\u0103 care a lucrat cu un coach profesionist: uneori ajunge doar o propozi\u021bie, o \u00eentrebare bine pus\u0103, un semn, o schimbare de focus sau perspectiv\u0103, \u0219i iat\u0103 c\u0103 se \u00eent\u00e2mpl\u0103 acel \u201eclick\u201c, acel \u201eaha\u201c, care produce instantaneu modific\u0103rile dorite. \u00cen acel moment, nu mai este nevoie de motiva\u021bie, voin\u021b\u0103, tehnic\u0103 sau orice altceva: pur \u0219i simplu s-a schimbat imaginea de sine.<\/p>\n<h2>Exerci\u021biul de aliniere a identit\u0103\u021bii<\/h2>\n<p>A vorbi despre acest aspect ne-ar duce mult prea departe, dar desigur c\u0103 vom aborda \u00eentr-un articol urm\u0103tor.<\/p>\n<p>Totu\u0219i, pentru a \u00eenchide discu\u021bia, dac\u0103 \u0219i voi v-a\u021bi f\u0103cut pe 31 decembrie listele de obiective \u0219i promisiuni pentru 2019, \u00eencerca\u021bi s\u0103 face\u021bi un simplu exerci\u021biu: lua\u021bi pe r\u00e2nd fiecare element din lista respectiv\u0103 \u0219i \u00eencerca\u021bi s\u0103 v\u0103 imagina\u021bi c\u0103 DEJA face parte din identitatea voastr\u0103 \u0219i apoi\u00a0da\u021bi aten\u021bie tuturor g\u00e2ndurilor, rezisten\u021belor \u0219i emo\u021biilor care v\u0103 vor ap\u0103rea \u00een minte. Dac\u0103 ceea ce percepe\u021bi este o senza\u021bie de falsitate, deranj \u0219i disconfort, \u00eenseamn\u0103 c\u0103 \u00eentre obiectiv \u0219i identitate,\u00a0exist\u0103 un conflict. \u00cen acest caz, efortul \u0219i voin\u021ba o s\u0103 v\u0103 fie de pu\u021bin folos: pur \u0219i simplu, \u00eenseamn\u0103 c\u0103 \u00eencerca\u021bi s\u0103 alerga\u021bi la un maraton f\u0103r\u0103 s\u0103 FI\u021aI alerg\u0103tori.<\/p>\n<p>Vom vedea ce se poate face, dar \u00eencerca\u021bi \u00eentre timp acest exerci\u021biu cu cele mai diverse obiective. V\u0103 garantez o serie de surprize frumoase!<\/p>\n<p>Spor la treab\u0103!<\/p>\n<p>by <a href=\"https:\/\/www.brunomedicina.com\/ro\/cine-sunt\/\">Bruno<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai s\u0103turat s\u0103-\u021bi faci acelea\u0219i rezolu\u021bii de Anul Nou doar pentru a e\u0219ua p\u00e2n\u0103 \u00een februarie? Descoper\u0103 defectul fundamental al abord\u0103rii industriei de self-help. Nu este vorba despre voin\u021b\u0103, ac\u021biuni masive sau obiective SMART; este vorba despre \u00eembun\u0103t\u0103\u021birea identit\u0103\u021bii tale. Nu po\u021bi alerga un maraton f\u0103r\u0103 s\u0103 fii alerg\u0103tor.<\/p>\n","protected":false},"author":1,"featured_media":1642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,8],"tags":[],"class_list":["post-1651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Puterea identit\u0103\u021bii: de ce rezolu\u021biile de Anul Nou e\u0219ueaz\u0103 \u00eentotdeauna | Bruno Medicina - Performance Coach HPCC<\/title>\n<meta name=\"description\" content=\"Nu te mai baza pe voin\u021b\u0103 \u0219i pe auto-pedepsire. Descoper\u0103 de ce rezolu\u021biile de Anul Nou e\u0219ueaz\u0103 \u0219i de ce succesul adev\u0103rat necesit\u0103 o schimbare profund\u0103 a identit\u0103\u021bii. F\u0103r\u0103 vorbe goale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brunomedicina.com\/ro\/2019\/01\/01\/puterea-identitatii-de-ce-rezolutiile-de-anul-nou-esueaza-intotdeauna\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puterea identit\u0103\u021bii: de ce rezolu\u021biile de Anul Nou e\u0219ueaz\u0103 \u00eentotdeauna | Bruno Medicina - Performance Coach HPCC\" \/>\n<meta property=\"og:description\" content=\"Nu te mai baza pe voin\u021b\u0103 \u0219i pe auto-pedepsire. 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