{"id":1747,"date":"2005-05-01T19:25:13","date_gmt":"2005-05-01T19:25:13","guid":{"rendered":"https:\/\/www.brunomedicina.com\/2005\/05\/01\/dependenta-de-negativitate-de-ce-ai-invatat-sa-fii-nefericit\/"},"modified":"2026-05-14T20:36:50","modified_gmt":"2026-05-14T20:36:50","slug":"dependenta-de-negativitate-de-ce-ai-invatat-sa-fii-nefericit","status":"publish","type":"post","link":"https:\/\/www.brunomedicina.com\/ro\/2005\/05\/01\/dependenta-de-negativitate-de-ce-ai-invatat-sa-fii-nefericit\/","title":{"rendered":"Dependen\u021ba de negativitate: De ce ai \u00eenv\u0103\u021bat s\u0103 fii nefericit"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c\">\n#top .av-special-heading.av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c .av-special-heading-tag{\nfont-size:46px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mp4ga3uu-1fa7f8e7b627e5cb667bf1c82863c67c av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Dependen\u021ba de negativitate: De ce ai \u00eenv\u0103\u021bat s\u0103 fii nefericit<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp4gak6i-c6d94fea74fd34912b24f078f07295c5\">\n#top .av_textblock_section.av-mp4gak6i-c6d94fea74fd34912b24f078f07295c5 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-mp4gak6i-c6d94fea74fd34912b24f078f07295c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1734 alignright\" src=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2005\/05\/depression.jpg\" alt=\"\" width=\"441\" height=\"295\" srcset=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2005\/05\/depression.jpg 700w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2005\/05\/depression-300x201.jpg 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/p>\n<blockquote>\n<p>Agentul Smith c\u0103tre Morpheus:<br \/>\n\u201e\u0218tiai c\u0103 prima Matrix a fost conceput\u0103 pentru a fi o lume uman\u0103 perfect\u0103? Unde nimeni nu suferea, unde toat\u0103 lumea era fericit\u0103. A fost un dezastru. Nimeni nu a acceptat programul. Recoltele au fost pierdute \u00een totalitate. Unii credeau c\u0103 nu dispuneam de limbajul de programare necesar pentru a descrie lumea voastr\u0103 perfect\u0103. Dar eu cred c\u0103, ca specie, fiin\u021bele umane \u00ee\u0219i definesc realitatea prin suferin\u021b\u0103 \u0219i mizerie. Lumea perfect\u0103 era un vis din care creierul vostru primitiv \u00eencerca mereu s\u0103 se trezeasc\u0103. De aceea Matrix a fost reproiectat \u00een acest fel.\u201d<br \/>\ndin \u201eThe Matrix\u201d, 1999<\/p>\n<\/blockquote>\n<p><strong>E\u0219ti dependent de droguri? Nu? G\u00e2nde\u0219te-te din nou. Fumezi? Bei b\u0103uturi tari? Bere? Cafea? M\u0103n\u00e2nci \u00een exces? <\/strong> Nu sunt tutunul, alcoolul \u0219i cafeaua droguri care creeaz\u0103 dependen\u021b\u0103? Dar fast-foodul, a\u0219a-numita m\u00e2ncare nes\u0103n\u0103toas\u0103? B\u0103uturile zaharoase? Ciocolata?<\/p>\n<p>(Not\u0103: Cacao este un alcaloid care produce o molecul\u0103 care se leag\u0103 de receptorii opioizi ai organismului printr-un mecanism similar celui al heroinei. Produce pl\u0103cere, creeaz\u0103 dependen\u021b\u0103 \u0219i nu este o coinciden\u021b\u0103 faptul c\u0103, atunci c\u00e2nd oamenii se confrunt\u0103 cu probleme \u00een rela\u021bii, mul\u021bi \u00eencearc\u0103 s\u0103 compenseze apel\u00e2nd la dulciuri\u2026)<\/p>\n<p>Deci, din aceast\u0103 perspectiv\u0103, ne putem considera cu to\u021bii, \u00eentr-un anumit sens, dependen\u021bi de droguri, chiar dac\u0103, desigur, nu ne place s\u0103 recunoa\u0219tem acest lucru. Totu\u0219i, nu acest aspect m\u0103 intereseaz\u0103, ci mai degrab\u0103 <strong>mecanismul care a creat aceast\u0103 dependen\u021b\u0103.<\/strong><\/p>\n<h2>Mecanismele dependen\u021bei: de la dezgust la nevoie<\/h2>\n<p>G\u00e2ndi\u021bi-v\u0103 pentru o clip\u0103 la prima dat\u0103 c\u00e2nd a\u021bi fumat o \u021bigar\u0103 sau a\u021bi b\u0103ut un pahar de whisky: care a fost reac\u021bia voastr\u0103? Entuziasm? Pl\u0103cere? V-a\u021bi spus: \u201eUau, ce experien\u021b\u0103 senza\u021bional\u0103. Asta mi-am dorit dintotdeauna. De acum \u00eencolo, voi continua s\u0103 beau \u0219i s\u0103 fumez cu cea mai mare pl\u0103cere.\u201d<\/p>\n<p>A fost a\u0219a? Nu cred. <strong>Oricine intr\u0103 pentru prima dat\u0103 \u00een contact cu tutunul sau alcoolul are o reac\u021bie de dezgust. Corpul semnaleaz\u0103 cu toat\u0103 puterea: \u201eOtrav\u0103! Ai grij\u0103!\u201d <\/strong><\/p>\n<p>\u0218i nu putem \u00een\u021belege ce g\u0103sesc al\u021bii at\u00e2t de pl\u0103cut \u00een asta. Cu toate acestea, presiunea social\u0103 intr\u0103 \u00een joc \u2013 faptul c\u0103 toat\u0103 lumea fumeaz\u0103 \u0219i bea \u2013 iar consumul de tutun \u0219i alcool devine un fel de rit de trecere la maturitate. Pe scurt\u2026 dup\u0103 o vreme, senza\u021bia nu mai este at\u00e2t de resping\u0103toare; corpul este extraordinar de rezistent \u0219i dezvolt\u0103 o serie de mecanisme de ap\u0103rare.<\/p>\n<p><strong>Dar ceea ce este cel mai extraordinar \u2013 \u0219i ceea ce v\u0103 rog s\u0103 reflecta\u021bi \u2013 este c\u0103, dup\u0103 aceast\u0103 perioad\u0103 de adaptare, ceea ce odat\u0103 era perceput ca un pericol de care trebuia s\u0103 fugim devine ceva tolerabil \u0219i, \u00een cele din urm\u0103, o nevoie de care nu ne putem lipsi. <\/strong>Inutil s\u0103 spun c\u0103, \u00een ciuda schimb\u0103rii de percep\u021bie, daunele fizice continu\u0103, iar c\u00e2nd, mai devreme sau mai t\u00e2rziu, ne trezim c\u0103 suferim de cancer pulmonar sau ciroz\u0103 hepatic\u0103, este prea t\u00e2rziu s\u0103 mai facem ceva.<\/p>\n<p>Toate aceste lucruri sunt bine cunoscute \u0219i, \u00een ciuda beneficiilor resim\u021bite imediat dup\u0103 c\u00e2teva zile de abstinen\u021b\u0103, este foarte u\u0219or s\u0103 recidiv\u0103m \u00een dependen\u021b\u0103, a\u0219a cum \u0219tie oricine a \u00eencercat s\u0103 renun\u021be la fumat sau la consumul de cafea.<\/p>\n<p>Un mecanism similar se aplic\u0103 \u0219i alimentelor pe care s-ar putea s\u0103 nu le definim imediat ca droguri, dar care sunt totu\u0219i d\u0103un\u0103toare \u0219i creeaz\u0103 dependen\u021b\u0103.<\/p>\n<p>Suntem at\u00e2t de obi\u0219nui\u021bi s\u0103 bem b\u0103uturi r\u0103coritoare dulci \u0219i carbogazoase \u00eenc\u0103 din copil\u0103rie, de exemplu, \u00eenc\u00e2t le percepem ca pe ceva complet natural; totu\u0219i, \u00eencerca\u021bi s\u0103 be\u021bi doar ap\u0103 timp de c\u00e2teva luni: dup\u0103 aceast\u0103 perioad\u0103, doar o \u00eenghi\u021bitur\u0103 de Coca-Cola va avea asupra voastr\u0103 acela\u0219i efect ca o linguri\u021b\u0103 de zah\u0103r!<\/p>\n<p>Totu\u0219i, nu am \u021binut acest discurs pentru a lansa o campanie \u00eempotriva fumatului \u0219i alcoolului, ci <strong>pentru a descrie mecanismul care intr\u0103 \u00een joc chiar \u0219i atunci c\u00e2nd vine vorba de st\u0103rile mentale.<\/strong><\/p>\n<p><strong>Adesea, c\u00e2nd vorbim despre noi \u00een\u0219ine, ne descriem ca fiind demotiva\u021bi, indeci\u0219i, anxio\u0219i, deprima\u021bi, irascibili sau nervo\u0219i, de parc\u0103 aceste caracteristici ar face parte din ceea ce suntem. \u00cen acela\u0219i mod, permitem g\u00e2ndurilor negative, criticilor \u0219i auto-justific\u0103rii s\u0103 ne domine mintea. <\/strong><\/p>\n<h2>Dizabilitatea dob\u00e2ndit\u0103: De ce alegem s\u0103 e\u0219u\u0103m<\/h2>\n<p>Poate fi dificil s\u0103 accept\u0103m acest lucru, dar aceste st\u0103ri mentale, care par indisolubil legate de \u00eens\u0103\u0219i fiin\u021ba noastr\u0103, nu sunt deloc naturale \u2014 nu mai mult dec\u00e2t intoxica\u021bia cu tutun sau alcool.<\/p>\n<p><strong>Depresia sau indecizia nu sunt st\u0103ri naturale, ci mecanisme de ap\u0103rare pe care le-am dezvoltat pentru a r\u0103spunde \u0219i a controla mediul \u00eenconjur\u0103tor \u00eentr-un anumit mod. Critica nu este un comportament \u00eenn\u0103scut, ci un model pe care l-am dezvoltat pentru a ne ap\u0103ra \u00eempotriva criticii celorlal\u021bi. <\/strong><\/p>\n<p>Un copil nu este deprimat sau indecis; unui copil nu \u00eei lipse\u0219te motiva\u021bia \u0219i nu renun\u021b\u0103 la obiectivele sale. Imagina\u021bi-v\u0103 un copil care \u00eenva\u021b\u0103 s\u0103 mearg\u0103 \u0219i care, dup\u0103 ce cade de dou\u0103 sau trei ori, \u00ee\u0219i spune: \u201eNu voi reu\u0219i niciodat\u0103 s\u0103 fac asta; nu are rost s\u0103 \u00eencerc \u2013 mai bine r\u0103m\u00e2n unde sunt \u0219i continui s\u0103 m\u0103 t\u00e2r\u0103sc!\u201d<\/p>\n<p>A\u021bi v\u0103zut vreodat\u0103 un copil a\u0219a? V\u0103 pute\u021bi imagina un copil c\u0103ruia \u00eei lipse\u0219te \u00eencrederea \u00een sine? Un copil care d\u0103 vina pe al\u021bii dac\u0103 nu poate face ceva? Sau un copil care critic\u0103?<\/p>\n<h2>Copilul interior: starea voastr\u0103 natural\u0103 de a fi<\/h2>\n<p>S\u0103 ne amintim \u2013 pentru c\u0103 to\u021bi am fost copii \u2013 de capacitatea noastr\u0103 de a explora, de a \u00eencerca, de a accepta c\u0103derile \u0219i de a ne ridica, de a ac\u021biona f\u0103r\u0103 a ne \u00eentreba dac\u0103 ar trebui s\u0103 facem totul perfect din prima \u00eencercare, sau s\u0103 evit\u0103m criticile, sau s\u0103 dovedim ceva\u2026<\/p>\n<p><strong>Dar aici intr\u0103 \u00een joc mecanismul diabolic pe care l-am v\u0103zut \u00een leg\u0103tur\u0103 cu dependen\u021bele: descoperim g\u00e2ndirea negativ\u0103, lenea \u0219i lipsa de motiva\u021bie (a\u021bi v\u0103zut vreodat\u0103 un copil lene\u0219?). \u0218i descoperim c\u0103, din c\u00e2nd \u00een c\u00e2nd, acestea pot fi modalit\u0103\u021bi convenabile de a sc\u0103pa de o datorie, o responsabilitate, o pedeaps\u0103 sau o sarcin\u0103. <\/strong><\/p>\n<p>La urma urmei, de ce s\u0103 ac\u021bion\u0103m \u0219i s\u0103 risc\u0103m e\u0219ecul c\u00e2nd este mai confortabil s\u0103 r\u0103m\u00e2nem \u00een siguran\u021b\u0103 \u00een cochilia noastr\u0103? De ce s\u0103 risc\u0103m s\u0103 descoperim noi c\u0103i c\u00e2nd este mai confortabil s\u0103 le urm\u0103m pe ale altora \u0219i s\u0103 critic\u0103m ceea ce s-a f\u0103cut? <strong>Astfel de g\u00e2nduri sunt otrav\u0103 pur\u0103 pentru minte \u0219i pentru dezvoltarea personal\u0103, dar, la fel ca \u00een cazul drogurilor, dup\u0103 un timp creierul se obi\u0219nuie\u0219te cu ele \u0219i ajunge s\u0103 devin\u0103 dependent. <\/strong><\/p>\n<p>Nu numai at\u00e2t, dar \u201ea renun\u021ba \u00eenainte chiar de a \u00eencerca\u201d devine parte din ceea ce suntem; devine ceva care ne define\u0219te ca oameni. Acela\u0219i lucru este valabil pentru orice alt g\u00e2nd al c\u0103rui singur scop este s\u0103 evite confruntarea, cre\u0219terea \u0219i con\u0219tientizarea de sine.<\/p>\n<h2>Ruperea obiceiului: recunoa\u0219terea emo\u021biilor parazitare<\/h2>\n<p>Nu pot scrie aici un tratat de psihologie, dar <strong>de fiecare dat\u0103 c\u00e2nd sim\u021bi o emo\u021bie negativ\u0103, o \u00eendoial\u0103 care te paralizeaz\u0103, o team\u0103 care te \u00eempiedic\u0103 s\u0103 ac\u021bionezi, aminte\u0219te-\u021bi c\u0103 este ceva ce ai \u00ceNV\u0102\u021aAT; nu este ceva NATURAL; nu este ceva care face parte din tine.<\/strong><\/p>\n<p>Este o otrav\u0103 cu care mintea ta s-a obi\u0219nuit \u0219i de care nu se mai poate elibera. De\u0219i nu exist\u0103 solu\u021bii simple \u2013 la fel cum nu exist\u0103 pentru a te elibera de droguri \u2013 <strong>simplul fapt de a realiza c\u0103 acestea sunt sentimente \u201eparazitare\u201d \u0219i nu ceva care face parte din noi poate fi un prim pas c\u0103tre eliberarea de aceast\u0103 dependen\u021b\u0103 particular\u0103.<\/strong><\/p>\n<p>Este posibil s\u0103 fim at\u00e2t de obi\u0219nui\u021bi cu o via\u021b\u0103 mizerabil\u0103 \u00eenc\u00e2t ne este greu s\u0103 ne imagin\u0103m una diferit\u0103,<strong>dar orice copil de 2 ani ne arat\u0103 c\u0103 este posibil un alt mod de a tr\u0103i. <\/strong><\/p>\n<h3>De ce s\u0103 nu \u00eencerc\u0103m?<\/h3>\n<p>by <a href=\"https:\/\/www.brunomedicina.com\/ro\/cine-sunt\/\">Bruno<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>E\u0219ti dependent de droguri? Chiar dac\u0103 nu fumezi \u0219i nu bei, s-ar putea s\u0103 fii dependent de ceva mult mai periculos: negativitatea. Afl\u0103 de ce mintea ta se aga\u021b\u0103 de pl\u00e2ngeri, temeri \u0219i \u00eendoieli ca mecanisme de ap\u0103rare \u0219i descoper\u0103 primul pas practic pentru a te elibera de aceast\u0103 dizabilitate \u00eenv\u0103\u021bat\u0103.<\/p>\n","protected":false},"author":1,"featured_media":1738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,8],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dependen\u021ba de negativitate: De ce ai \u00eenv\u0103\u021bat s\u0103 fii nefericit | Bruno Medicina - Performance Coach HPCC<\/title>\n<meta name=\"description\" content=\"Nu mai crede c\u0103 depresia \u0219i lenea sunt adev\u0103rata ta natur\u0103. 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