{"id":1983,"date":"1996-12-15T19:54:58","date_gmt":"1996-12-15T19:54:58","guid":{"rendered":"https:\/\/www.brunomedicina.com\/1996\/12\/15\/puterea-gandirii-pozitive\/"},"modified":"2026-05-22T19:10:13","modified_gmt":"2026-05-22T19:10:13","slug":"puterea-gandirii-pozitive","status":"publish","type":"post","link":"https:\/\/www.brunomedicina.com\/ro\/1996\/12\/15\/puterea-gandirii-pozitive\/","title":{"rendered":"Puterea g\u00e2ndirii pozitive"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0\">\n#top .av-special-heading.av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0 .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mohm9mva-c4256cebbf31f0b63896c30fd340b0b0 av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Puterea g\u00e2ndirii pozitive<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohmiaa6-947d5e2985da6f8b23675ea2b6b927e9\">\n#top .av_textblock_section.av-mohmiaa6-947d5e2985da6f8b23675ea2b6b927e9 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-mohmiaa6-947d5e2985da6f8b23675ea2b6b927e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-366 alignright\" src=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2026\/04\/positivethinking.jpg\" alt=\"\" width=\"440\" height=\"311\" srcset=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2026\/04\/positivethinking.jpg 640w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2026\/04\/positivethinking-300x212.jpg 300w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2026\/04\/positivethinking-260x185.jpg 260w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<p>\u00cen ora\u0219ul meu natal, Genova, am avut norocul s\u0103 cunosc o persoan\u0103 despre care pot spune c\u0103 a avut un impact pozitiv asupra vie\u021bii mele: o femeie care a prezentat o emisiune de radio de mare succes, a scris o carte tradus\u0103 \u00een peste 30 de \u021b\u0103ri, a acordat zeci de interviuri pentru ziare, reviste \u0219i posturi de televiziune din \u00eentreaga lume, fiind \u00een acela\u0219i timp disponibil\u0103 pentru cei care aveau nevoie de un cuv\u00e2nt de \u00eencurajare sau de sprijin.<br \/>\nPoate c\u0103 a\u021bi auzit \u0219i voi de ea, mai ales c\u0103 acum c\u00e2teva luni a fost difuzat la televiziunea public\u0103 un film despre via\u021ba ei.<\/p>\n<h2>O lec\u021bie despre limite \u0219i posibilit\u0103\u021bi<\/h2>\n<p>Contrar a ceea ce s-ar putea crede, nu este vorba despre o vedet\u0103, ci despre Rosanna Benzi, care \u00een copil\u0103rie a fost lovit\u0103 de o form\u0103 sever\u0103 de poliomielit\u0103 care a l\u0103sat-o imobilizat\u0103.<br \/>\nDe\u0219i aceast\u0103 t\u00e2n\u0103r\u0103 \u0219i-a petrecut via\u021ba \u021binut\u0103 la un pl\u0103m\u00e2n artificial \u0219i nu a p\u0103r\u0103sit niciodat\u0103 camera de spital \u00een care era instalat acest aparat, c\u00e2nd a fost \u00eentrebat\u0103 de un jurnalist dac\u0103 se simte uneori \u201elimitat\u0103\u201d, ea a r\u0103spuns: \u201eLimitat\u0103? Singura limit\u0103 pe care o recunosc este timpul, care nu-mi permite s\u0103 profit de toate posibilit\u0103\u021bile pe care mi le ofer\u0103 situa\u021bia mea.\u201d<\/p>\n<p>Desigur, unii dintre voi ar putea spune c\u0103 acesta nu este un caz excep\u021bional. Exist\u0103 nenum\u0103rate exemple \u00een care fiin\u021bele umane au demonstrat capacitatea de a face fa\u021b\u0103 cu succes unor situa\u021bii aparent f\u0103r\u0103 speran\u021b\u0103. L\u0103s\u00e2nd deoparte retorica simplist\u0103 \u2013 care ar implica compararea cazului prezentat aici cu mul\u021bi oameni care au ceea ce \u00ee\u0219i doresc, dar tr\u0103iesc \u00eentr-o stare de nemul\u021bumire constant\u0103 \u2013 merit\u0103 s\u0103 ne punem anumite \u00eentreb\u0103ri.<\/p>\n<h2>Diferen\u021ba care face diferen\u021ba<\/h2>\n<p>Cum explic\u0103m faptul c\u0103, \u00een timp ce unii oameni reu\u0219esc s\u0103 dep\u0103\u0219easc\u0103 nenorociri teribile, transform\u00e2ndu-\u0219i existen\u021ba aparent condamnat\u0103 \u00eentr-un triumf de cele mai diverse feluri, al\u021bii \u201ereu\u0219esc\u201d s\u0103-\u0219i \u00eendrepte vie\u021bile spre mediocritate, poate chiar spre dezastru?<\/p>\n<p>De ce o nenorocire, un e\u0219ec sau un ghinion o conduc pe o persoan\u0103 pe calea iner\u021biei \u0219i a depresiei nervoase, \u00een timp ce pentru alta, aceste evenimente servesc drept catalizator pentru perfec\u021bionarea de sine?<\/p>\n<p>De ce acela\u0219i eveniment, poate acelea\u0219i mijloace, aceea\u0219i situa\u021bie, duc la rezultate at\u00e2t de diferite?<br \/>\nSau, cu alte cuvinte, care este \u201ediferen\u021ba care face diferen\u021ba\u201d (not\u0103: aceasta este \u00eentrebarea care va ap\u0103rea, \u00eentr-o form\u0103 sau alta, \u00een toate articolele mele\u2026).<br \/>\nDesigur, oricare dintre noi se poate trezi \u00een fa\u021ba unei provoc\u0103ri de acest fel, \u0219i de obicei f\u0103r\u0103 \u201eavertisment\u201d.<\/p>\n<p>Dar, cu excep\u021bia, desigur, a evenimentelor de o tragedie extrem\u0103, trebuie s\u0103 ne d\u0103m seama c\u0103 pierderea unui loc de munc\u0103, falimentul, p\u0103r\u0103sirea de c\u0103tre so\u021b\/so\u021bie \u0219i a\u0219a mai departe fac toate parte din via\u021b\u0103.<br \/>\nNu ar fi minunat dac\u0103 ar exista un sistem care s\u0103 ne permit\u0103 s\u0103 ne preg\u0103tim pentru a face fa\u021b\u0103 oric\u0103rei situa\u021bii cu o atitudine pozitiv\u0103 \u0219i astfel s\u0103 ob\u021binem un rezultat pozitiv \u00een ciuda tuturor dificult\u0103\u021bilor?<\/p>\n<p>S\u0103 ne reamintim cuvintele a doi filosofi importan\u021bi ai antichit\u0103\u021bii: <em>Epictet \u2014 \u201eOamenii nu sunt afecta\u021bi de dificult\u0103\u021bi, ci de opiniile pe care le au despre acele dificult\u0103\u021bi\u201d<\/em> \u2014 \u0219i <em>Seneca \u2014 \u201eReac\u021bia noastr\u0103 este cea care determin\u0103 semnifica\u021bia evenimentelor.\u201d<\/em><\/p>\n<p>Pe baza acestor afirma\u021bii, concluzia logic\u0103 este c\u0103 primul obiectiv pe care ar trebui s\u0103-l urm\u0103rim este acela de a preveni abordarea problemelor cu o mentalitate negativ\u0103.<br \/>\nDesigur, acest lucru nu \u00eenseamn\u0103 ignorarea dificult\u0103\u021bilor sau \u201eascunderea capului \u00een nisip\u201d; dimpotriv\u0103, \u00eenseamn\u0103 \u00een\u021belegerea faptului c\u0103 o mentalitate negativ\u0103 este cel mai serios obstacol \u00een calea g\u0103sirii unei solu\u021bii fericite.<br \/>\nDe exemplu, dac\u0103 mi-a fost eliminat locul de munc\u0103, este clar c\u0103 am o problem\u0103 serioas\u0103, real\u0103, care trebuie abordat\u0103 urgent \u0219i decisiv. Dar dac\u0103, din cauza complexit\u0103\u021bii problemei, devin deprimat, m\u0103 subestimez \u0219i \u00eemi pun la \u00eendoial\u0103 abilit\u0103\u021bile, nu m\u0103 mai confrunt cu o singur\u0103 problem\u0103, ci cu mai multe, iar acest lucru va duce la o stare mental\u0103 care, foarte probabil, va face imposibil accesul la cele mai bune resurse ale mele.<\/p>\n<p>Cum putem proceda pentru a \u00eempiedica st\u0103rile negative s\u0103 preia controlul asupra psihicului nostru?<br \/>\nC\u00e2nd se confrunt\u0103 cu o problem\u0103, majoritatea oamenilor sunt tenta\u021bi s\u0103-\u0219i pun\u0103 \u00eentreb\u0103ri precum: \u201eDe ce mi se \u00eent\u00e2mpl\u0103 tocmai mie?\u201d; \u201eDe ce sunt at\u00e2t de ghinionist?\u201d; \u201eEste acesta destinul meu?\u201d. Evident, oricare ar fi r\u0103spunsurile la aceste \u00eentreb\u0103ri, ele nu pot oferi, \u00een cel mai bun caz, dec\u00e2t o alinare momentan\u0103.<br \/>\n\u00cen schimb, cei care par s\u0103 dep\u0103\u0219easc\u0103 cu u\u0219urin\u021b\u0103 orice dificultate \u00ee\u0219i pun \u00eentreb\u0103ri cu o structur\u0103 diferit\u0103, precum: \u201eCum pot folosi mai bine ceea ce am la dispozi\u021bie pentru a \u00eembun\u0103t\u0103\u021bi situa\u021bia?\u201d<\/p>\n<h2>Puterea \u00eentreb\u0103rilor constructive<\/h2>\n<p>Este adev\u0103rat c\u0103 modul \u00een care reac\u021bion\u0103m la o problem\u0103 depinde de \u00eentreb\u0103rile pe care ni le punem? Este posibil ca, schimb\u00e2nd aceste \u00eentreb\u0103ri, s\u0103 putem schimba \u0219i modul \u00een care reac\u021bion\u0103m?<\/p>\n<p>Da! F\u0103r\u0103 \u00eendoial\u0103! \u00centruc\u00e2t opiniile pe care ni le form\u0103m despre anumite fapte sunt direct legate de detaliile pe care le lu\u0103m \u00een considerare, este evident c\u0103 \u00eentreb\u0103ri diferite referitoare la acela\u0219i fapt pot duce la r\u0103spunsuri \u0219i solu\u021bii complet diferite. De exemplu, un director de companie se confrunt\u0103 cu o problem\u0103 de aprovizionare \u0219i, \u00een mod firesc, \u00eentreab\u0103: \u201eCare ar putea fi solu\u021bia?\u201d Un alt director care se confrunt\u0103 cu o problem\u0103 similar\u0103 pune o \u00eentrebare diferit\u0103: \u201eCine este de vin\u0103?\u201d<br \/>\nAdev\u0103rul este c\u0103 aceste \u00eentreb\u0103ri ne schimb\u0103 imediat punctul de interes \u0219i, prin extensie, direc\u021bia eforturilor noastre.<br \/>\nFormularea de \u00eentreb\u0103ri constructive \u00een momente de criz\u0103 este o abilitate crucial\u0103 pentru via\u021ba noastr\u0103 personal\u0103 \u0219i profesional\u0103.<br \/>\nPoate fi dezvoltat\u0103 aceast\u0103 abilitate prin \u00eenv\u0103\u021bare? \u00cen majoritatea cazurilor, r\u0103spunsul este da. Secretul const\u0103 \u00een dezvoltarea unui set de \u00eentreb\u0103ri \u201eproductive\u201d pe care le putem folosi ca instrument la momentul potrivit.<br \/>\nDe fiecare dat\u0103 c\u00e2nd am avut ocazia, i-am \u00eentrebat pe oamenii de succes pe care i-am \u00eent\u00e2lnit cum fac fa\u021b\u0103 dificult\u0103\u021bilor. Analiz\u00e2nd r\u0103spunsurile lor, am descoperit c\u0103 marea majoritate a oamenilor de succes \u00ee\u0219i pun anumite \u00eentreb\u0103ri pe care le-am putea numi \u201etipice\u201d.<\/p>\n<p>a) <strong>\u201eCe putem g\u0103si pozitiv \u00een aceast\u0103 problem\u0103?\u201d<\/strong> Chiar dac\u0103 primul r\u0103spuns care ne vine \u00een minte este \u201enimic!\u201d, fiecare situa\u021bie are cel pu\u021bin un aspect pozitiv. C\u0103uta\u021bi-l!<\/p>\n<p>b)<strong> \u201eCe anume poate fi \u00eembun\u0103t\u0103\u021bit?\u201d<\/strong> Aceast\u0103 \u00eentrebare v\u0103 permite s\u0103 izola\u021bi aspectele cu adev\u0103rat importante \u0219i s\u0103 v\u0103 concentra\u021bi pe rezolvarea lor. Chiar \u0219i modul \u00een care este formulat\u0103 \u00eentrebarea spore\u0219te \u00eencrederea \u00eentr-o rezolvare satisf\u0103c\u0103toare.<\/p>\n<p>c)<strong> \u201eCe sunt dispus s\u0103 fac (sau s\u0103 refuz s\u0103 fac) pentru a m\u0103 asigura c\u0103 situa\u021bia se desf\u0103\u0219oar\u0103 a\u0219a cum doresc?\u201d <\/strong> Aceasta presupune, \u00een primul r\u00e2nd, c\u0103 avem deja o idee despre cum ar putea fi rezolvat\u0103 problema (dac\u0103 nu este cazul, \u00eenseamn\u0103 c\u0103 nu ne confrunt\u0103m cu o problem\u0103, ci pur \u0219i simplu vrem s\u0103 ne pl\u00e2ngem) \u0219i, \u00een al doilea r\u00e2nd, \u00eenseamn\u0103 acceptarea faptului c\u0103 lucrurile nu se vor rezolva de la sine. Astfel, intelectul nostru se va \u201epune \u00een mi\u0219care\u201d \u00een direc\u021bia corect\u0103.<\/p>\n<p>d)<strong> \u201eCum ar trebui s\u0103 procedez pentru a m\u0103 asigura c\u0103 eforturile necesare pentru a \u00eembun\u0103t\u0103\u021bi situa\u021bia nu sunt percepute ca o datorie sau o corvoad\u0103, ci mai degrab\u0103 \u00eemi trezesc cu adev\u0103rat interesul \u2013 \u0219i poate chiar devin pl\u0103cute?\u201d<\/strong> Acest lucru implic\u0103 recunoa\u0219terea faptului c\u0103, de\u0219i abordarea unei probleme complexe poate necesita mult timp \u0219i munc\u0103 grea, aceasta nu \u00eenseamn\u0103 neap\u0103rat c\u0103 o solu\u021bie nu poate fi g\u0103sit\u0103 \u00eentr-o atmosfer\u0103 pl\u0103cut\u0103. Cu alte cuvinte, este o invita\u021bie la ac\u021biune inteligent\u0103.<\/p>\n<p>Dup\u0103 ce am testat personal puterea acestor \u00eentreb\u0103ri de nenum\u0103rate ori (\u0219i v\u0103 sf\u0103tuiesc din toat\u0103 inima s\u0103 le pune\u021bi la \u00eencercare \u0219i voi), mi-am dat seama c\u0103 nu este neap\u0103rat nevoie s\u0103 ne confrunt\u0103m cu probleme pentru a \u00eencerca s\u0103 cultiv\u0103m o mentalitate pozitiv\u0103. V\u0103 sugerez s\u0103 \u00eencerca\u021bi s\u0103 preg\u0103ti\u021bi un \u2013 s\u0103-i spunem \u2013 \u201eritual al succesului\u201d care s\u0103 v\u0103 permit\u0103 s\u0103 v\u0103 concentra\u021bi asupra aspectelor pozitive ale vie\u021bii, \u00een loc s\u0103 ceda\u021bi g\u00e2ndurilor negative.<br \/>\nTimp de o lun\u0103, \u00eencerca\u021bi s\u0103 v\u0103 pune\u021bi urm\u0103toarea serie de \u00eentreb\u0103ri la \u00eenceputul fiec\u0103rei zile, poate \u00eenainte de a bea prima cea\u0219c\u0103 de cafea.<br \/>\n\u00cen mod ideal, ar trebui s\u0103 g\u0103si\u021bi cel pu\u021bin dou\u0103 sau trei r\u0103spunsuri pentru fiecare dintre ele, iar dac\u0103 nu v\u0103 vine nimic \u00een minte, este o idee bun\u0103 s\u0103 folosi\u021bi o fraz\u0103 precum \u201eA\u0219 putea\u201d.<\/p>\n<p>1. Ce m-ar interesa \u00een mod special s\u0103 realizez ast\u0103zi?<br \/>\n2. Care este aspectul care m-ar putea motiva \u00een mod special ast\u0103zi?<br \/>\n3. Ce condi\u021bii pot spune c\u0103 \u00eemi sunt favorabile ast\u0103zi?<br \/>\n4. Ce anume mi-ar putea aduce bucurie ast\u0103zi?<br \/>\n5. Care este principala problem\u0103 pe care trebuie s\u0103 o abordez ast\u0103zi?<br \/>\n6. Cine m\u0103 apreciaz\u0103? Pe cine apreciez eu?<br \/>\n7. Cine m\u0103 iube\u0219te? Pe cine iubesc eu?<\/p>\n<p>Seara, pute\u021bi repeta aceste \u00eentreb\u0103ri \u0219i, ca o consecin\u021b\u0103 logic\u0103, ad\u0103uga\u021bi urm\u0103toarele:<\/p>\n<p>1. Ce le-am oferit celorlal\u021bi ast\u0103zi?<br \/>\n2. Ce anume am \u00eenv\u0103\u021bat ast\u0103zi?<br \/>\n3. Ce am f\u0103cut ast\u0103zi pentru a-mi \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii?<\/p>\n<p>Nu sunt un sus\u021bin\u0103tor al optimismului cu orice pre\u021b, mai ales c\u00e2nd este prea u\u0219or ca acesta s\u0103 serveasc\u0103 drept scuz\u0103 pentru a evita confruntarea cu provoc\u0103rile vie\u021bii. Dar r\u0103m\u00e2n convins c\u0103 o mentalitate negativ\u0103 nu a ajutat niciodat\u0103 pe nimeni s\u0103 rezolve o problem\u0103.<br \/>\nAsigur\u00e2ndu-v\u0103 c\u0103 \u00een urm\u0103torul num\u0103r al revistei vom \u00eencerca s\u0103 g\u0103sim o explica\u021bie pentru faptul c\u0103 \u00eentreaga noastr\u0103 societate se afl\u0103, se pare, sub influen\u021ba unei mentalit\u0103\u021bi negative, a\u0219 dori s\u0103 v\u0103 sf\u0103tuiesc s\u0103 \u00eencerca\u021bi s\u0103 \u201e\u00eenota\u021bi\u201d \u00eempotriva curentului, folosind \u00eentreb\u0103rile pe care le-am propus.<br \/>\nSunt sigur c\u0103, pentru majoritatea dintre voi, rezultatele vor dep\u0103\u0219i a\u0219tept\u0103rile.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Nu este vorba despre a ignora dificult\u0103\u021bile, ci despre modul \u00een care le abordezi. Descoper\u0103 \u201ediferen\u021ba care face diferen\u021ba\u201d prin intermediul \u00eentreb\u0103rilor constructive pe care oamenii de succes \u0219i le pun \u00een fiecare zi.<\/p>\n","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,47,8],"tags":[],"class_list":["post-1983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-pretul-succesului","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Puterea g\u00e2ndirii pozitive: un ritual practic al succesului | Bruno Medicina - Performance Coach HPCC<\/title>\n<meta name=\"description\" content=\"Transform\u0103-\u021bi realitatea schimb\u00e2ndu-\u021bi \u00eentreb\u0103rile. \u00cenva\u021b\u0103 \u201eritualul succesului\u201d \u0219i \u00eentreb\u0103rile constructive pe care oamenii de succes le folosesc pentru a dep\u0103\u0219i orice obstacol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brunomedicina.com\/ro\/1996\/12\/15\/puterea-gandirii-pozitive\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puterea g\u00e2ndirii pozitive: un ritual practic al succesului | Bruno Medicina - 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