{"id":2197,"date":"1996-11-15T15:57:06","date_gmt":"1996-11-15T15:57:06","guid":{"rendered":"https:\/\/www.brunomedicina.com\/1996\/11\/15\/ancora-succesului-antreneaza-ti-mintea-pentru-performante-de-varf\/"},"modified":"2026-05-26T19:51:26","modified_gmt":"2026-05-26T19:51:26","slug":"ancora-succesului-antreneaza-ti-mintea-pentru-performante-de-varf","status":"publish","type":"post","link":"https:\/\/www.brunomedicina.com\/ro\/1996\/11\/15\/ancora-succesului-antreneaza-ti-mintea-pentru-performante-de-varf\/","title":{"rendered":"&#8222;Ancora&#8221; succesului: Antreneaz\u0103-\u021bi mintea pentru performan\u021be de v\u00e2rf"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23\">\n#top .av-special-heading.av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23 .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mpmtjolb-2ddcbd8a99096939bb49c6063e95af23 av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='special_amp'>&#8222;<\/span>Ancora<span class='special_amp'>&#8221;<\/span> succesului: Antreneaz\u0103-\u021bi mintea pentru performan\u021be de v\u00e2rf<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-339qxl-1bdd61b542405e0bda96ae5149a847d1\">\n#top .av_textblock_section.av-339qxl-1bdd61b542405e0bda96ae5149a847d1 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-339qxl-1bdd61b542405e0bda96ae5149a847d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2187 alignright\" src=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/1996\/11\/anchor.jpg\" alt=\"\" width=\"440\" height=\"293\" srcset=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/1996\/11\/anchor.jpg 700w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/1996\/11\/anchor-300x200.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<p>S\u0103 spunem, de exemplu, c\u0103 vrei s\u0103 renun\u021bi la fumat. Cine crezi c\u0103 ar fi cea mai potrivit\u0103 persoan\u0103 s\u0103-\u021bi fie al\u0103turi: cineva care nu a fumat niciodat\u0103, cineva care a reu\u0219it s\u0103 renun\u021be sau un fum\u0103tor \u201e\u00eenr\u0103it\u201d?<br \/>\nR\u0103spunsul este evident, dar s\u0103 \u00eel analiz\u0103m pentru un moment: doar fostul fum\u0103tor este capabil s\u0103 \u00een\u021beleag\u0103 dificultatea efortului t\u0103u \u0219i s\u0103-\u021bi ofere sprijin atunci c\u00e2nd ai nevoie; mai mult dec\u00e2t at\u00e2t, aceast\u0103 persoan\u0103 este dovada vie c\u0103 un rezultat pozitiv este posibil.<br \/>\nPe de alt\u0103 parte, cineva care nu a fumat niciodat\u0103, de\u0219i nu \u00ee\u021bi \u00eempiedic\u0103 succesul, nu \u00ee\u021bi poate oferi niciun ajutor, deoarece nu este capabil s\u0103 \u00een\u021beleag\u0103 ce implic\u0103 aceast\u0103 dificultate.<br \/>\n\u0218i fum\u0103torul? \u00cen acest caz, este \u00eentr-adev\u0103r o problem\u0103: a\u0219a cum arat\u0103 statisticile, este aproape imposibil s\u0103 renun\u021bi la fumat \u00een timp ce locuie\u0219ti sau lucrezi \u00eentr-un mediu cu al\u021bi fum\u0103tori.<br \/>\n\u00cen primul r\u00e2nd, pentru c\u0103 \u021bi se reaminte\u0219te constant de ceva de care vrei s\u0103 te eliberezi, \u0219i \u00eentruc\u00e2t exist\u0103 \u00eentotdeauna posibilitatea ca cineva s\u0103-\u021bi ofere o \u021bigar\u0103, acest lucru este de obicei suficient pentru a te face s\u0103 renun\u021bi la inten\u021biile tale bune.<\/p>\n<p>Dar exist\u0103 \u0219i un adev\u0103r mai important: dac\u0103 reu\u0219e\u0219ti cu adev\u0103rat, vei deveni, pentru fum\u0103tor, o amintire constant\u0103 a incapacit\u0103\u021bii sale de a renun\u021ba. Prin urmare, \u00eentr-un mod mai mult sau mai pu\u021bin con\u0219tient, acesta \u00ee\u021bi va sabota eforturile, spun\u00e2ndu-\u021bi, de exemplu, c\u0103 fumatul nu este chiar at\u00e2t de d\u0103un\u0103tor, c\u0103 \u201ebunicul meu fumeaz\u0103 dou\u0103 pachete pe zi\u201d, c\u0103 exist\u0103 riscul de a te \u00eengr\u0103\u0219a \u0219i a\u0219a mai departe.<\/p>\n<h2>O propunere pentru \u201eLegea fundamental\u0103\u201d a succesului<\/h2>\n<p>Am folosit acest exemplu deoarece mi se pare c\u0103 demonstreaz\u0103 perfect ceea ce consider a fi legea fundamental\u0103 a succesului: \u201e\u00cenconjoar\u0103-te de \u00eenving\u0103tori \u0219i evit\u0103-i pe \u00eenvin\u0219i!\u201d Iat\u0103 o list\u0103 de motive:<\/p>\n<p>&#8211; \u00cenvin\u0219ii nu pot vedea succesul \u00een ei \u00een\u0219i\u0219i \u0219i, prin urmare, nu \u00eel vor vedea nici \u00een tine, a\u0219a c\u0103 te vor trage \u00een jos cu apatia \u0219i negativitatea lor; \u00eenving\u0103torii te vor \u00eencuraja s\u0103 dai tot ce ai mai bun \u0219i \u00ee\u021bi vor sus\u021bine \u0219i aprecia eforturile. (Aminte\u0219te-\u021bi c\u0103, atunci c\u00e2nd cineva \u00ee\u021bi spune c\u0103 ceva este imposibil, \u00eenseamn\u0103 c\u0103, de fapt, este imposibil pentru acea persoan\u0103.)<\/p>\n<p>&#8211; \u00cenvin\u0219ii se concentreaz\u0103 asupra problemelor \u0219i e\u0219ecurilor din trecut \u0219i le folosesc ca scuze pentru a renun\u021ba; \u00eenving\u0103torii pornesc de la prezent, de la situa\u021bia \u00een care se afl\u0103 acum, cu o atitudine pozitiv\u0103.<\/p>\n<p>&#8211; \u00cenvin\u0219ii las\u0103 mediul \u00eenconjur\u0103tor s\u0103 le determine starea mental\u0103; \u00eenving\u0103torii \u00ee\u0219i controleaz\u0103 atitudinea.<\/p>\n<p>&#8211; \u00cenvin\u0219ii \u00ee\u021bi vor spune: \u201ePoate c\u0103 este posibil, dar este prea dificil\u201d; \u00eenving\u0103torii \u00ee\u021bi vor spune: \u201ePoate c\u0103 este dificil, dar este posibil.\u201d<\/p>\n<p>&#8211; Cei care e\u0219ueaz\u0103 vor vedea o problem\u0103 \u00een fiecare solu\u021bie; cei care reu\u0219esc vor vedea o solu\u021bie la fiecare problem\u0103.<\/p>\n<p>\u00cen concluzie, \u00eentrebarea este: ce ave\u021bi \u00een jurul vostru \u2013 oameni cu o mentalitate de \u00eenving\u0103tor sau de \u00eenvins? Tr\u0103i\u021bi \u00eentr-un mediu stimulant \u0219i competitiv, sau v\u0103 petrece\u021bi timpul cu oameni cu care v\u0103 consola\u021bi \u0219i v\u0103 justifica\u021bi reciproc?<\/p>\n<p>\u00cenainte de a continua, a\u0219 dori s\u0103 clarific un lucru: bog\u0103\u021bia material\u0103 este uneori rezultatul personalit\u0103\u021bii unui \u00eenving\u0103tor, dar leg\u0103tura nu poate fi considerat\u0103 \u201eautomat\u0103\u201d.<br \/>\nMiliardarul care \u00ee\u0219i folose\u0219te banii pentru a cump\u0103ra cocain\u0103 este un \u00eenvins din orice punct de vedere.<br \/>\nPe de alt\u0103 parte, un \u00eenving\u0103tor s-ar putea s\u0103 nu fi acumulat bog\u0103\u021bie pentru c\u0103 a g\u0103sit ceva mai interesant de f\u0103cut, \u0219i exist\u0103 sute de exemple \u00een acest sens.<br \/>\nNu vreau s\u0103 crezi c\u0103 \u00ee\u021bi sf\u0103tuiesc s\u0103 te asociezi doar cu oameni boga\u021bi, vedete sau campioni. Doamne fere\u0219te!<br \/>\nMentalitatea unui \u00eenving\u0103tor \u00eenseamn\u0103 o persoan\u0103 care se a\u0219teapt\u0103 la rezultate pozitive \u00een munca sa \u0219i realizeaz\u0103 c\u0103 via\u021ba tinde s\u0103 fie o \u201eprofe\u021bie\u201d care se auto\u00eempline\u0219te: fericirea este c\u0103l\u0103toria, nu destina\u021bia; f\u0103r\u0103 o atitudine mental\u0103 cu adev\u0103rat pozitiv\u0103, niciun rezultat nu este posibil, deoarece eforturile par inutile.<\/p>\n<p>Creierul nostru este un instrument extraordinar, mult mai eficient dec\u00e2t orice computer, dar, la fel ca orice computer, ia decizii pe baza datelor pe care le are la dispozi\u021bie.<br \/>\n\u0218i dac\u0103 ne aliment\u0103m mintea cu date incorecte, evalu\u0103ri negative, g\u00e2nduri deprimante \u0219i exemple proaste, nu are rost s\u0103 ne mir\u0103m dac\u0103 rezultatele pe care le ob\u021binem nu sunt bune. (Este uimitor cum toat\u0103 lumea este de obicei atent\u0103 la ceea ce \u00ee\u0219i pune \u00een stomac, dar permite \u00een schimb min\u021bii sale s\u0103 fie umplut\u0103 cu tot felul de resturi din mediul \u00eenconjur\u0103tor \u2013 \u0219i probabil, \u00een viitor, vom vorbi despre televiziune!)<\/p>\n<p>De aceea trebuie s\u0103 \u00eencerc\u0103m s\u0103 petrecem c\u00e2t mai mult timp posibil cu cei care au o mentalitate pozitiv\u0103 \u0219i \u00eenving\u0103toare, care pot servi drept exemple \u0219i surse de sprijin pentru noi. (Asta nu \u00eenseamn\u0103 c\u0103 nu ar trebui s\u0103-i ajuta\u021bi pe cei afla\u021bi \u00een dificultate: \u00eenseamn\u0103 c\u0103, \u00eenainte de a-i putea ajuta pe al\u021bii, trebuie mai \u00eent\u00e2i s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 g\u00e2ndim pozitiv noi \u00een\u0219ine).<br \/>\nCititorii mai aten\u021bi probabil c\u0103 \u0219i-au dat seama c\u0103 aici exist\u0103 o dilem\u0103 logic\u0103: dac\u0103 g\u00e2ndim ca ni\u0219te \u00eenvin\u0219i, un \u00eenving\u0103tor nu va dori s\u0103 fie \u00een preajma noastr\u0103; prin urmare, trebuie \u00een primul r\u00e2nd s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 g\u00e2ndim pozitiv.<\/p>\n<h2>Cum s\u0103 g\u00e2nde\u0219ti ca un \u00eenving\u0103tor \u0219i s\u0103-\u021bi cultivi o mentalitate pozitiv\u0103<\/h2>\n<p>\u00cen esen\u021b\u0103, avem nevoie de dou\u0103 instrumente: unul care s\u0103 ne permit\u0103 s\u0103 ne form\u0103m o mentalitate de \u00eenving\u0103tor \u0219i altul care s\u0103 ne permit\u0103 s\u0103 acces\u0103m acea mentalitate atunci c\u00e2nd avem nevoie de ea.<br \/>\nProgramarea neurolingvistic\u0103 ne ofer\u0103 conceptul de \u201eancor\u0103\u201d (vezi caseta de la sf\u00e2r\u0219it), care se dovede\u0219te a fi deosebit de eficient pentru scopurile noastre.<\/p>\n<p>Cum s\u0103 proced\u0103m: S\u0103 pornim de la premisa c\u0103 toat\u0103 lumea, chiar \u0219i cei cu mai pu\u021bine talente naturale, a avut experien\u021be de succes \u00een via\u021b\u0103 \u00een care \u0219i-au valorificat resursele la maximum \u0219i s-au sim\u021bit satisf\u0103cu\u021bi \u0219i aprecia\u021bi pentru asta.<br \/>\nS-ar putea s\u0103 se fi \u00eent\u00e2mplat la \u0219coal\u0103, \u00een timp ce rezolvai o problem\u0103 dificil\u0103, sau \u00een timpul unui eveniment sportiv, poate \u00een timp ce luai o decizie important\u0103 etc.<br \/>\nPrive\u0219te \u00eenapoi \u00een trecutul t\u0103u pentru a g\u0103si un eveniment \u00een care te-ai sim\u021bit cu adev\u0103rat ca un \u201ec\u00e2\u0219tig\u0103tor\u201d. (Not\u0103: nu trece mai departe p\u00e2n\u0103 nu \u00eel g\u0103se\u0219ti.) L-ai g\u0103sit? Bine. ..<br \/>\n\u00ce\u021bi po\u021bi aminti efortul pe care l-ai depus pentru a ob\u021bine acel rezultat?<br \/>\nPo\u021bi sim\u021bi emo\u021bia pe care ai sim\u021bit-o atunci?<br \/>\nVizualizeaz\u0103 scena c\u00e2t mai detaliat posibil. Pentru a ob\u021bine cele mai bune rezultate, este important s\u0103-\u021bi folose\u0219ti sim\u021burile c\u00e2t mai mult posibil, a\u0219a c\u0103: ascult\u0103 sunetele \u0219i vocile, concentreaz\u0103-te pe culori, senza\u021biile tactile, mirosurile, p\u00e2n\u0103 c\u00e2nd scena pare aproape real\u0103.<br \/>\nAcum \u00eencearc\u0103 s\u0103-\u021bi recreezi pozi\u021bia corpului, mi\u0219c\u0103rile, pozi\u021bia capului \u0219i expresia fe\u021bei.<br \/>\nSim\u021bi cum emo\u021bia cre\u0219te?<br \/>\nSim\u021bi aceea\u0219i \u00eencredere pe care o aveai atunci?<\/p>\n<p>C\u00e2nd \u00ee\u021bi dai seama c\u0103 emo\u021bia a atins apogeul, este momentul s\u0103 aplici \u201eancora\u201d \u2014 adic\u0103 semnalul fizic pe care l-ai ales (de exemplu, po\u021bi sim\u021bi pulsul st\u00e2ng \u00eentre degetul mare \u0219i ar\u0103t\u0103torul m\u00e2inii drepte \u0219i apoi s\u0103-\u021bi rote\u0219ti \u00eencheietura, sau s\u0103-\u021bi \u00eencruci\u0219ezi m\u00e2inile \u0219i s\u0103 le str\u00e2ngi, etc. Important este ca acesta s\u0103 nu fie un gest obi\u0219nuit).<br \/>\nRepet\u0103 aceast\u0103 secven\u021b\u0103 de dou\u0103-trei ori pe zi timp de o s\u0103pt\u0103m\u00e2n\u0103, \u00eencerc\u00e2nd de fiecare dat\u0103 s\u0103 cre\u0219ti intensitatea emo\u021biei.<br \/>\nVei realiza dup\u0103 doar c\u00e2teva zile c\u0103 simpla efectuare a gestului este suficient\u0103 pentru a intra \u00een mentalitatea de \u201ec\u00e2\u0219tig\u0103tor\u201d. A\u0219adar, de acum \u00eenainte, ai la dispozi\u021bie un instrument extraordinar pentru via\u021ba ta profesional\u0103 \u0219i social\u0103. Mult succes!<\/p>\n<p>O s\u0103-mi pun o \u00eentrebare: c\u00e2\u021bi cititori vor \u00eencerca efectiv acest lucru pentru a testa eficacitatea a ceea ce am propus \u0219i c\u00e2\u021bi, pe de alt\u0103 parte, vor spune \u201einteresant\u201d \u0219i vor continua s\u0103 r\u0103sfoiasc\u0103 revista?<br \/>\nA\u0219a c\u0103 voi profita de aceast\u0103 ocazie pentru a reaminti un citat faimos al lui Henry Ford: \u201eDiferen\u021ba dintre cei care au \u0219i cei care nu au este diferen\u021ba dintre cei care ac\u021bioneaz\u0103 \u0219i cei care nu ac\u021bioneaz\u0103.\u201d<\/p>\n<p>****************************************<\/p>\n<p>\u201eAncorarea\u201d este unul dintre cele mai valoroase instrumente pe care programarea neurolingvistic\u0103 ni le pune la dispozi\u021bie.<br \/>\nF\u0103r\u0103 a intra \u00een detalii teoretice, acest lucru se explic\u0103 prin faptul c\u0103 mintea noastr\u0103 func\u021bioneaz\u0103 \u00eentr-un mod \u201easociativ\u201d, \u0219i este suficient s\u0103 reproducem chiar \u0219i o parte minim\u0103, chiar \u0219i cea mai mic\u0103 parte, a unei experien\u021be din trecut pentru a reconstrui \u00een mod natural restul, cu grade variabile de intensitate care depind \u00een esen\u021b\u0103 de intensitatea experien\u021bei \u00een sine (g\u00e2ndi\u021bi-v\u0103 c\u0103 uneori este suficient s\u0103 sim\u021bi\u021bi un miros sau s\u0103 auzi\u021bi un sunet pentru a v\u0103 readuce \u00een minte evenimente care s-au \u00eent\u00e2mplat cu zeci de ani \u00een urm\u0103 \u0219i pe care credea\u021bi c\u0103 le-a\u021bi \u00eengropat complet) .<br \/>\nMai mult, majoritatea ancorelor s-au stabilit \u00eent\u00e2mpl\u0103tor \u0219i ac\u021bioneaz\u0103 sub nivelul con\u0219tiin\u021bei, func\u021bion\u00e2nd ca un \u201edeclan\u0219ator\u201d pentru secven\u021be \u00eentregi de comportament.<br \/>\nPrin urmare, este posibil s\u0103 folosim \u00een mod con\u0219tient acest mecanism, asociind, cu tehnica corect\u0103, un stimul anume cu o stare mental\u0103 specific\u0103, \u00eentr-un mod care ne va fi util atunci c\u00e2nd vom avea nevoie.<br \/>\nAcest mecanism poate fi folosit cu o eficacitate extrem\u0103 asupra noastr\u0103 \u00een\u0219ine, dar poate fi folosit \u0219i ca o metod\u0103 extraordinar de puternic\u0103 \u0219i greu de detectat pentru a-i manipula pe cei din jurul nostru: nu avem spa\u021biu s\u0103 d\u0103m exemple, dar un expert \u00een aceast\u0103 tehnic\u0103 poate induce aproape orice stare emo\u021bional\u0103 \u00een tine, folosind doar schimb\u0103ri subtile \u00een tonul vocii sau mici gesturi sau posturi ale corpului, f\u0103r\u0103 ca tu s\u0103-\u021bi dai seama.<br \/>\n\u0218i dac\u0103 este adev\u0103rat, a\u0219a cum s-a spus, c\u0103 la baza oric\u0103rui comportament se afl\u0103 o stare mental\u0103 care \u00eel determin\u0103, nu este greu s\u0103 ne imagin\u0103m posibilit\u0103\u021bile acestor tehnici.<br \/>\nDar vom discuta toate acestea \u00een detaliu \u00een articolele viitoare.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>St\u0103rile noastre emo\u021bionale ne influen\u021beaz\u0103 comportamentul mult mai mult dec\u00e2t ne d\u0103m seama. O explorare practic\u0103 a tehnicilor de ancorare din NLP, a condi\u021bion\u0103rii emo\u021bionale \u0219i a psihologiei care st\u0103 la baza \u00eencrederii \u0219i performan\u021bei.<\/p>\n","protected":false},"author":1,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,47,8],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-pretul-succesului","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>&quot;Ancora&quot; succesului: Antreneaz\u0103-\u021bi mintea pentru performan\u021be de v\u00e2rf |Bruno Medicina - Performance Coach HPCC<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 cum ancorele mentale influen\u021beaz\u0103 \u00eencrederea, motiva\u021bia, st\u0103rile emo\u021bionale \u0219i performan\u021bele de v\u00e2rf prin tehnici practice de NLP.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brunomedicina.com\/ro\/1996\/11\/15\/ancora-succesului-antreneaza-ti-mintea-pentru-performante-de-varf\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Ancora&quot; 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