{"id":2430,"date":"1997-06-16T21:47:33","date_gmt":"1997-06-16T21:47:33","guid":{"rendered":"https:\/\/www.brunomedicina.com\/1997\/06\/16\/frica-inamicul-invizibil-din-spatele-fiecarei-limite\/"},"modified":"2026-06-06T09:45:11","modified_gmt":"2026-06-06T09:45:11","slug":"frica-inamicul-invizibil-din-spatele-fiecarei-limite","status":"publish","type":"post","link":"https:\/\/www.brunomedicina.com\/ro\/1997\/06\/16\/frica-inamicul-invizibil-din-spatele-fiecarei-limite\/","title":{"rendered":"Frica: inamicul invizibil din spatele fiec\u0103rei limite"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3\">\n#top .av-special-heading.av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3 .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mq23ks4t-d81a2906e966bb4ea4d512d5bf36a7a3 av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Frica: inamicul invizibil din spatele fiec\u0103rei limite<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mq23l1cg-6ab5a150e78a4b2bf9049eb457848d58\">\n#top .av_textblock_section.av-mq23l1cg-6ab5a150e78a4b2bf9049eb457848d58 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-mq23l1cg-6ab5a150e78a4b2bf9049eb457848d58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2415 alignright\" src=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/1997\/06\/fear.jpg\" alt=\"\" width=\"440\" height=\"293\" srcset=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/1997\/06\/fear.jpg 700w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/1997\/06\/fear-300x200.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<p>-Te sperie ideea de a zbura?<br \/>\n-\u021ai-e fric\u0103 de b\u0103tr\u00e2ne\u021be?<br \/>\n-Sau de s\u0103r\u0103cie?<br \/>\n-Sau de boal\u0103?<br \/>\n-Sau de \u0219omaj?<br \/>\n-\u021ai-e fric\u0103 s\u0103 iei decizii?<br \/>\n-S\u0103-\u021bi aperi drepturile?<br \/>\n-Ai alte temeri specifice?<br \/>\n-Sau le ai pe toate?<\/p>\n<p>Dar ce este, de fapt, frica? Este ceva la care suntem obliga\u021bi s\u0103 ne supunem? Este ceva de care trebuie s\u0103 fugim cu orice pre\u021b, sau este ceva ce putem folosi \u00een avantajul nostru?<\/p>\n<h2>Ce este, de fapt, frica?<\/h2>\n<p>Am scris cu ceva timp \u00een urm\u0103 \u00een paginile acestei reviste c\u0103, pe calea spre succes, \u00eent\u00e2lnim de fapt doar dou\u0103 obstacole reale: frica \u0219i lenea. Dar, \u00eentruc\u00e2t lenea nu este altceva dec\u00e2t frica de a ne apuca de treab\u0103, devine clar c\u0103 frica, \u00een toate formele sale, este singurul adev\u0103rat du\u0219man al visurilor noastre de succes. Propun s\u0103 \u00eencerc\u0103m s\u0103 afl\u0103m pu\u021bin mai multe despre acest du\u0219man, pentru a vedea dac\u0103 ar fi posibil s\u0103-l anihil\u0103m.<br \/>\nMontesquieu spunea c\u0103 lucrurile cele mai evidente sunt cele mai greu de definit. \u00cen acest caz, toat\u0103 lumea \u0219tie ce este frica; cu to\u021bii am sim\u021bit-o, \u0219i totu\u0219i ne este foarte greu s\u0103-i d\u0103m o defini\u021bie precis\u0103 (de fapt, aceasta este o parte esen\u021bial\u0103 a problemei: este greu s\u0103 te confrun\u021bi cu ceva ce nu cuno\u0219ti cu precizie). S\u0103 facem o mic\u0103 analiz\u0103 pentru a \u00eencerca s\u0103 ne clarific\u0103m ideile.<\/p>\n<h2>Cele trei niveluri ale fricii<\/h2>\n<p>\u00cen primul r\u00e2nd, este u\u0219or de observat c\u0103 exist\u0103 cel pu\u021bin trei niveluri, trei \u201eniveluri\u201d ale fricii.<\/p>\n<p>La primul nivel, \u00eent\u00e2lnim frici obi\u0219nuite legate de o problem\u0103 specific\u0103: frica de a vorbi \u00een public, frica de boal\u0103 sau de accidente, frica de a fi atacat etc. Fiecare dintre noi are frici specifice, care sunt de obicei legate de experien\u021ba personal\u0103. Dac\u0103 le analiz\u0103m cu r\u0103bdare, \u00eens\u0103, vom descoperi c\u0103, \u00een ciuda variet\u0103\u021bii lor, aceste frici pot fi clasificate \u00een c\u00e2teva \u201ecategorii\u201d majore.<\/p>\n<p>Acest lucru ne duce la fricile de nivel doi, care, dep\u0103\u0219ind specificul anumitor situa\u021bii, devin legate de o anumit\u0103 stare de spirit. La acest nivel \u201ese afl\u0103\u201d, printre altele: frica de respingere, faliment, dezaprobare, singur\u0103tate \u0219i a\u0219a mai departe.<br \/>\nEvident, aceste temeri de nivel secundar tind s\u0103 aib\u0103 un caracter integrativ, cuprinz\u00e2nd diverse situa\u021bii cu care ne confrunt\u0103m zilnic. Respingerea, de exemplu, este o team\u0103 independent\u0103 de forma \u00een care se manifest\u0103 sau este exprimat\u0103, iar confruntarea cu ea poate induce o condi\u021bionare care ne va influen\u021ba pentru perioade lungi din via\u021ba noastr\u0103.<\/p>\n<p>V\u00e2rful \u201epiramidei\u201d fricii, frica de \u201eNivelul III\u201d, este, oric\u00e2t de ciudat ar p\u0103rea, reprezentat de o singur\u0103 anxietate: frica c\u0103 nu vom reu\u0219i \u2013 frica de e\u0219ec, de a nu putea face fa\u021b\u0103.<br \/>\nE\u0219ti surprins? Reflecteaz\u0103 cu aten\u021bie \u0219i vei descoperi c\u0103 la r\u0103d\u0103cina fiec\u0103rei frici se afl\u0103 convingerea c\u0103 nu vom fi capabili s\u0103 facem fa\u021b\u0103 ceea ce realitatea ne pune \u00een fa\u021b\u0103.<\/p>\n<p>Cu alte cuvinte,<strong> frica nu exist\u0103 \u201e\u00een sine\u201d, ci doar \u00een raport cu o situa\u021bie specific\u0103. Mai mult, ea nu se refer\u0103 la momentul prezent, ci doar la viitor<\/strong> (viitor \u00een sensul de 10 minute sau 10 ani \u2013 nu conteaz\u0103). C\u00e2nd ceva de care ne temeam se \u00eent\u00e2mpl\u0103 efectiv, nu ne mai lupt\u0103m cu frica, ci cu problema pe care trebuie s\u0103 o rezolv\u0103m, ceea ce este cu totul altceva.<\/p>\n<h2>Frica \u0219i viitorul<\/h2>\n<p>Frica este, a\u0219adar, o imagine mental\u0103 pe care ne-o form\u0103m despre un eveniment care s-ar putea \u00eent\u00e2mpla \u00een viitor, o imagine bazat\u0103 pe ideea c\u0103, atunci c\u00e2nd acel eveniment se va \u00eent\u00e2mpla, nu vom fi capabili s\u0103 facem fa\u021b\u0103.<br \/>\nS\u0103 intr\u0103m pu\u021bin mai \u00een detaliu:<\/p>\n<p>&#8211; frica de \u0219omaj se bazeaz\u0103 pe imaginea mental\u0103 c\u0103, dac\u0103 mi-a\u0219 pierde locul de munc\u0103, nu a\u0219 fi capabil s\u0103 gestionez situa\u021bia;<\/p>\n<p>&#8211; frica de boal\u0103 se bazeaz\u0103 pe imaginea c\u0103, dac\u0103 a\u0219 fi bolnav, nu a\u0219 \u0219ti cum s\u0103 fac fa\u021b\u0103;<\/p>\n<p>&#8211; frica de singur\u0103tate se bazeaz\u0103 pe imaginea c\u0103, dac\u0103 a\u0219 fi singur, nu a\u0219 \u0219ti ce s\u0103 fac.<\/p>\n<p>Prin urmare, merit\u0103 s\u0103 ne \u00eentreb\u0103m: dac\u0103 am \u0219ti cum s\u0103 abord\u0103m aceste probleme, de ce ne-ar mai fi fric\u0103? R\u0103spunsul este evident: de nimic.<br \/>\nPrin urmare, frica nu este altceva dec\u00e2t convingerea noastr\u0103 c\u0103 nu avem r\u0103spunsuri eficiente la o anumit\u0103 problem\u0103, la o anumit\u0103 situa\u021bie cu care nu ne-am confruntat \u00eenc\u0103. S\u0103 continu\u0103m s\u0103 explor\u0103m alte aspecte ale acestui adev\u0103r.<\/p>\n<h2>De ce frica nu dispare niciodat\u0103 cu adev\u0103rat<\/h2>\n<p>\u00cen primul r\u00e2nd, trebuie s\u0103 evit\u0103m s\u0103 c\u0103dem \u00een ambiguitate: probabil te-ai \u00eentrebat dac\u0103 nu ar fi mai bine s\u0103 g\u0103sim un sistem prin care s\u0103 putem sc\u0103pa de fric\u0103 odat\u0103 pentru totdeauna.<br \/>\nGre\u0219eal\u0103: pe l\u00e2ng\u0103 faptul c\u0103 frica este un sentiment natural \u0219i s\u0103n\u0103tos care ne oblig\u0103 s\u0103 fim aten\u021bi la ceea ce facem \u0219i ne permite astfel s\u0103 ne protej\u0103m, trebuie s\u0103 recunoa\u0219tem c\u00e2teva principii:<\/p>\n<p><strong>At\u00e2ta timp c\u00e2t suntem capabili s\u0103 cre\u0219tem, frica va fi \u00eentotdeauna prezent\u0103.<\/strong><br \/>\nSingura modalitate de a elimina sentimentul de fric\u0103 este s\u0103 ne limit\u0103m la domeniile pe care le cunoa\u0219tem deja, ceea ce echivaleaz\u0103 cu a ne condamna la \u201emoartea\u201d intelectual\u0103 \u0219i spiritual\u0103. Indiferent de experien\u021ba \u0219i abilit\u0103\u021bile pe care le dob\u00e2ndim, de fiecare dat\u0103 c\u00e2nd vrem s\u0103 abord\u0103m un domeniu care ne este necunoscut, vom sim\u021bi fric\u0103. Abia c\u00e2nd acel domeniu va deveni parte din experien\u021ba noastr\u0103, acea fric\u0103 specific\u0103 va disp\u0103rea.<\/p>\n<p>Acest lucru ne conduce la un al doilea principiu.<br \/>\n<strong>Ac\u021biunea este o condi\u021bie absolut necesar\u0103 pentru a dep\u0103\u0219i frica.<\/strong> Aceasta este calea prin care ne putem asigura dezvoltarea personal\u0103. Orice persoan\u0103 pe care o admira\u021bi pentru curajul s\u0103u poate confirma c\u0103 a \u00eenfruntat frica, dar a ales s\u0103 o \u00eenfrunte prin ac\u021biune.<\/p>\n<p>Acest lucru ne conduce la al treilea principiu.<br \/>\nA \u00eenfrunta o situa\u021bie de care ne este fric\u0103 este mult mai pu\u021bin \u00eensp\u0103im\u00e2nt\u0103tor dec\u00e2t a tr\u0103i cu o fric\u0103 ascuns\u0103 care ne poate \u201esubmina\u201d \u00eencrederea \u00een propriile noastre abilit\u0103\u021bi. <strong>Cu c\u00e2t ne limit\u0103m mai mult existen\u021ba pentru a \u201eevita fricile\u201d, cu at\u00e2t ne scade mai mult respectul de sine.<\/strong> Acesta este exemplul clasic al stru\u021bului care \u00ee\u0219i ascunde capul \u00een nisip.<br \/>\nIronia const\u0103 \u00een faptul c\u0103, refuz\u00e2nd s\u0103 ne confrunt\u0103m cu o anumit\u0103 problem\u0103, evit\u0103m s\u0103 ne expunem la stres \u0219i la un cost emo\u021bional mult mai mare dec\u00e2t ar implica ac\u021biunea concret\u0103 \u00een sine&#8230;<\/p>\n<h2>O ultim\u0103 reflec\u021bie<\/h2>\n<p>Acum c\u00e2teva s\u0103pt\u0103m\u00e2ni, am dat peste o \u0219tire online care mi-a atras aten\u021bia: \u00eentr-o suburbie a Los Angelesului, exist\u0103 un club pentru persoanele cu SIDA care, realiz\u00e2nd c\u0103 sunt practic condamnate la moarte, au ajuns s\u0103 \u00een\u021beleag\u0103 c\u0103 nu mai au nimic de pierdut \u0219i, ca urmare, se dedic\u0103 activit\u0103\u021bilor pe care nu ar fi \u00eendr\u0103znit niciodat\u0103 s\u0103 le \u00eentreprind\u0103 \u201e\u00eenainte\u201d: para\u0219utism, alpinism, curse auto etc.<br \/>\nAcest lucru m-a determinat s\u0103 m\u0103 g\u00e2ndesc c\u0103, \u00een cele din urm\u0103, fiecare dintre noi (fie c\u0103 ne place sau nu ideea) este \u201econdamnat la moarte\u201d. Mi s-a p\u0103rut interesant \u0219i profund emo\u021bionant faptul c\u0103 doar atunci c\u00e2nd devenim con\u0219tien\u021bi de inevitabilitatea mor\u021bii avem cea mai mare \u0219ans\u0103 de a tr\u0103i o via\u021b\u0103 mai intens\u0103 \u0219i mai semnificativ\u0103, d\u0103r\u00e2m\u00e2nd barierele pe care fricile noastre le-au creat pentru noi.<br \/>\nMi-a venit \u00een minte un vechi proverb samurai: \u201eC\u00e2nd e\u0219ti \u00een lupt\u0103, aminte\u0219te-\u021bi c\u0103 oricum vei muri\u201d.<\/p>\n<h2>Costul ascuns al siguran\u021bei<\/h2>\n<p>Ce am vrut de fapt s\u0103 spun \u00een aceste r\u00e2nduri? Frica este, \u00eentr-o anumit\u0103 m\u0103sur\u0103, o emo\u021bie s\u0103n\u0103toas\u0103 care ne oblig\u0103 s\u0103 lu\u0103m \u00een serios consecin\u021bele ac\u021biunilor noastre, dar se poate transforma foarte u\u0219or \u00eentr-o capcan\u0103 care ne va limita existen\u021ba, \u00eempiedic\u00e2ndu-ne s\u0103 ne \u00eendrept\u0103m spre obiectivele noastre \u0219i epuiz\u00e2ndu-ne inutil energia \u00eentr-o \u201elupt\u0103 cu fantome\u201d.<\/p>\n<p>Dac\u0103 putem accepta faptul c\u0103 singurul lucru asupra c\u0103ruia nu avem putere este moartea, ne va fi mult mai u\u0219or s\u0103 \u00een\u021belegem c\u0103 suntem, de fapt, capabili s\u0103 facem fa\u021b\u0103 oric\u0103rui lucru care ni s-ar putea \u00eent\u00e2mpla.<br \/>\nUn vechi proverb spune: \u201eDoamne, nu-i da rom\u00e2nului mai mult dec\u00e2t poate duce!\u201d Cred c\u0103 aceste cuvinte pot fi interpretate \u0219i \u00een alte moduri dec\u00e2t unul fatalist.<\/p>\n<h2>Ce c\u00e2\u0219tig\u0103m p\u0103str\u00e2nd frica?<\/h2>\n<p>Ce-ar fi s\u0103 ne \u00eentreb\u0103m din c\u00e2nd \u00een c\u00e2nd: ce c\u00e2\u0219tig dac\u0103, \u00een loc s\u0103 o \u00eenfrunt, aleg s\u0103-mi \u201ep\u0103strez\u201d frica?<\/p>\n<p>Po\u021bi g\u0103si r\u0103spunsul AC\u021aION\u00c2ND!<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Cu c\u00e2t ne organiz\u0103m via\u021ba mai mult \u00een jurul evit\u0103rii fricii, cu at\u00e2t ne sl\u0103bim mai mult \u00eencrederea \u00een capacitatea noastr\u0103 de a face fa\u021b\u0103 realit\u0103\u021bii.<br \/>\nFrica nu este un semn de sl\u0103biciune. Este o reac\u021bie natural\u0103 la incertitudine \u2014 dar evitarea ei ne poate restr\u00e2nge \u00een t\u0103cere via\u021ba.<\/p>\n","protected":false},"author":1,"featured_media":2419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,47,8],"tags":[],"class_list":["post-2430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-pretul-succesului","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Frica: inamicul invizibil din spatele fiec\u0103rei limite | Bruno Medicina - Performance Coach HPCC<\/title>\n<meta name=\"description\" content=\"Frica nu este adev\u0103rata problem\u0103. 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