{"id":2943,"date":"2022-12-01T09:21:59","date_gmt":"2022-12-01T09:21:59","guid":{"rendered":"https:\/\/www.brunomedicina.com\/2022\/12\/01\/a-straluci-sau-a-nu-straluci\/"},"modified":"2026-06-25T12:05:12","modified_gmt":"2026-06-25T12:05:12","slug":"a-straluci-sau-a-nu-straluci","status":"publish","type":"post","link":"https:\/\/www.brunomedicina.com\/ro\/2022\/12\/01\/a-straluci-sau-a-nu-straluci\/","title":{"rendered":"A str\u0103luci sau a nu str\u0103luci"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df\">\n#top .av-special-heading.av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df .av-special-heading-tag{\nfont-size:46px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mqtandpz-9f1b9daff9d3683c38069f9c6ae1c0df av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >A str\u0103luci sau a nu str\u0103luci<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqtantki-7f2d0d384f552640e4f4e09378a4455a\">\n#top .av_textblock_section.av-mqtantki-7f2d0d384f552640e4f4e09378a4455a .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-mqtantki-7f2d0d384f552640e4f4e09378a4455a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2932 alignright\" src=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2022\/12\/exibition.jpg\" alt=\"\" width=\"440\" height=\"293\" srcset=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2022\/12\/exibition.jpg 700w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2022\/12\/exibition-300x200.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<p><em><strong>C\u00e2t de importante ar fi succesele tale dac\u0103 nu ai putea spune nim\u0103nui despre ele?<\/strong><\/em><br \/>\n<em><strong>Nu r\u0103spunde \u00eenainte de a face acest mic exercitiu de imaginatie.<\/strong><\/em><\/p>\n<h2>Experimentul Claudia Schiffer<\/h2>\n<p>Imagineaz\u0103-\u0163i c\u0103 e\u015fti un b\u0103rbat \u00een anii &#8217;90, atunci c\u00e2nd Claudia Schiffer era simbolul frumuseti feminine pe plan mondial. O \u00eent\u00e2lne\u0219ti la bar \u0219i stai de vorb\u0103 cu ea.<\/p>\n<p>Apoi ai dou\u0103 op\u021biuni:<\/p>\n<p>1) ori petreceti o noapte fierbinte, dar nu ai voie s\u0103 spui nim\u0103nui despre asta<\/p>\n<p>2) ori nu se \u00eent\u00e2mpl\u0103 nimic \u015fi fiecare merge \u00een propria camera, dar ai voie s\u0103 spui tuturor c\u0103 ai petrecut o noapte fierbinte cu Claudia Schiffer, iar ea dac\u0103 cineva o \u00eentreab\u0103 &#8211; va confirma<\/p>\n<p><strong>1 sau 2?<\/strong><\/p>\n<p>\u00cen anii &#8217;90 o revist\u0103 pentru b\u0103rba\u0163i din Italia a pus cu adev\u0103rat aceast\u0103 problem\u0103 cititorilor ei. Iar un incredibil 80% din participantii la sondaj au ales varianta 2! Unii ar zice c\u0103 e o meteahn\u0103 de b\u0103rba\u0163i italieni, dar \u00een realitate problema este mult mai complex\u0103 \u0219i love\u015fte la r\u0103d\u0103cina sursei dorintelor noastre, a modului \u00een care ne alegem obiectivele \u0219i, \u00een general, a motivului pentru care facem sau nu facem un anumit lucru.<\/p>\n<h2>De ce ne dorim cu adev\u0103rat succesul?<\/h2>\n<p>A vorbi despre \u201ede ce&#8221; facem ceva este, evident, o analiz\u0103 care ne-ar duce prea departe; dup\u0103 cum \u015ftie orice psiholog, majoritatea comportamentelor noastre sunt adaptative, adic\u0103 s-au dezvoltat pentru a face fa\u0163\u0103 unei anumite situa\u021bii; comportamente care continu\u0103 apoi s\u0103 se reproduc\u0103 chiar \u015fi atunci c\u00e2nd conditiile sunt complet diferite de cele care au stat la originea comportamentului, cu toate problemele \u0219i frustr\u0103rile care decurg din aceast\u0103 atitudine.<\/p>\n<h2>Nevoia ascuns\u0103 de validare<\/h2>\n<p><strong>Majoritatea obiectivelor noastre servesc la compensarea complexelor de inferioritate \u0219i la satisfacerea nevoii de acceptare, a nevoii de validare, a nevoii de admiratie.<\/strong> Ace\u015ftia sunt motivatori extrem de putemici, la fel ca \u0219i anxietatea, nesiguranta, frica, lipsa de \u00eencredere \u00een sine. Problema este c\u0103 acestea nu se,,sting&#8221; indiferent de realiz\u0103rile c\u00e2t se poate de m\u0103re\u0163e pe care le dedic\u0103m compens\u0103rii lor. Anxietatea, frica, nesiguranta etc. vor r\u0103m\u00e2ne neschimbate, \u00een ciuda rezultatelor.<\/p>\n<h2>Succesul nu vindec\u0103 nesiguran\u021ba<\/h2>\n<p><strong>Dac\u0103 motivul pentru a face multi bani este teama de s\u0103r\u0103cie, nicio sum\u0103 de bani nu va rezolva aceast\u0103 problem\u0103<\/strong>: odat\u0103 ce e\u015fti milionar, vei tr\u0103i pur \u0219i simplu cu teama de a-i pierde de la o zi la alta. Dac\u0103 motivul pentru a obtine rezultate \u00een sport, art\u0103, afaceri este acela de a compensa stima de sine sc\u0103zut\u0103, chiar \u015fi \u00een cazul unor mari succese, vei continua s\u0103 tr\u0103ie\u015fti \u00een,,sindromul impostorului&#8221;.<\/p>\n<p>\u0218i a\u0219a mai departe.<\/p>\n<h2>Importan\u021ba \u00eentreb\u0103rii \u201eDe ce?\u201d<\/h2>\n<p>\u00cen calitate de coach am avertizat mereu asupra pericolului de a folosi la nivel personal metode de project management care sunt valabile la nivel corporativ. De fapt, \u00een ciuda a ceea ce se \u00eenva\u0163\u0103 \u00een \u015fcolile de coaching, care consider\u0103 c\u0103,,de ce&#8221; este o \u00eentrebare gre\u015fit\u0103, experienta mea \u00eemi spune exact contrariul; atunci c\u00e2nd vrei s\u0103 realizezi ceva, prima \u00eentrebare este tocmai,,de ce&#8221; iti dore\u0219ti acel lucru, care este adev\u0103ratul beneficiu din spate, dincolo de r\u0103spunsurile evidente.<\/p>\n<p><strong>\u00cen cele mai multe cazuri, nu cunoa\u015ftem acest,,de ce&#8221;, il rationaliz\u0103m, invent\u0103m explica\u021bii \u0219i justific\u0103ri care nu au nicio leg\u0103tur\u0103 cu motivatia real\u0103<\/strong>, iar capacitatea de a o g\u0103si este tocmai una dintre sarcinile unui coach.<\/p>\n<h2>\u00centrebarea care schimb\u0103 totul<\/h2>\n<p>Una dintre \u00eentreb\u0103rile pe care le pun \u00een mod constant, at\u00e2t personal, c\u00e2t \u015fi \u00een cadrul seminariilor mele, este:<strong> \u201eC\u00e2t de important ar fi acest obiectiv dac\u0103 nu ai putea ar\u0103ta nim\u0103nui ce ai realizat?&#8221;<\/strong>. De obicei, acesta reprezint\u0103 un moment de descoperire \u0219i de con\u015ftientizare, deoarece oamenii \u00ee\u015fi dau seama c\u00e2t de mult fac doar de dragul de a spune c\u0103 au f\u0103cut-o \u0219i de a o ar\u0103ta lumii.<strong> Cu siguran\u0163\u0103 este important s\u0103 lu\u0103m a considerare opiniile altora. Nu exist\u0103 nicio \u00eendoial\u0103 c\u0103 nu putem intra \u00een anumite cercuri dec\u00e2t dac\u0103 ar\u0103t\u0103m un anumit nivel de succes si de realizare financiar\u0103.<\/strong> Totul este s\u0103 nu absolutiz\u0103m \u015fi s\u0103 ne fie aceasta singura motivatie. Revenind la obiectivele personale: rezolvarea problemelor legate de anxietate, frici, nesiguran\u021be, nevroze etc. nu este rolul coach-ului, iar dac\u0103 acestea sunt prezente, este mult mai bine s\u0103 consul\u021bi un psihoterapeut bun.<\/p>\n<h2>Str\u0103luce\u0219ti pentru tine sau pentru al\u021bii?<\/h2>\n<p>Totu\u0219i, un coach poate ajuta o persoan\u0103 s\u0103 recunoasc\u0103 aceste tipuri de probleme, ceea ce este deja un pas uria\u0219 \u00eenainte. Intrebarea magic\u0103, \u00een ceea ce prive\u0219te orice obiectiv, continu\u0103 s\u0103 fie: <strong>&#8222;L-as mai dori dac\u0103 doar eu a\u015f \u015fti c\u0103 l-am atins?&#8221;<\/strong>. Dac\u0103 r\u0103spunsul este nu, ar fi cazul s\u0103 ne punem alte \u00eentreb\u0103ri \u0219i, dac\u0103 este necesar, s\u0103 lucr\u0103m mult asupra dezvolt\u0103rii noastre personale.<\/p>\n<h2>Alegerea unor obiective care sunt cu adev\u0103rat ale tale<\/h2>\n<p>Altfel, risc\u0103m s\u0103 ne irosim via\u0163a urm\u0103rind obiective care nu sunt ale noastre, lucr\u00e2nd \u00een joburi care nu ne plac pentru a avea bani s\u0103 ne cump\u0103r\u0103m lucruri de care nu avem nevoie, cu unicul scop de a impresiona oameni c\u0103rora &#8211; cel mai probabil &#8211; nu le pas\u0103 deloc de noi.<\/p>\n<p>de <a href=\"https:\/\/www.brunomedicina.com\/ro\/cine-sunt\/\">Bruno<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenainte de a urm\u0103ri orice obiectiv, pune-\u021bi o \u00eentrebare simpl\u0103: \u021bi-ai mai dori acel lucru dac\u0103 nimeni nu ar \u0219ti vreodat\u0103 c\u0103 l-ai atins?<\/p>\n","protected":false},"author":1,"featured_media":2936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,65,59,8],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-psychologies-magazine","category-training-coaching","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A str\u0103luci sau a nu str\u0103luci | Bruno Medicina - Performance Coach HPCC<\/title>\n<meta name=\"description\" content=\"C\u00e2te dintre obiectivele tale sunt cu adev\u0103rat ale tale \u0219i c\u00e2te sunt determinate de nevoia de recunoa\u0219tere, de admira\u021bie \u0219i de dorin\u021ba de a-i impresiona pe ceilal\u021bi? 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