{"id":3243,"date":"2012-06-20T10:16:36","date_gmt":"2012-06-20T10:16:36","guid":{"rendered":"https:\/\/www.brunomedicina.com\/2012\/06\/20\/de-ce-pradatorii-nu-tin-regim\/"},"modified":"2026-08-24T12:27:47","modified_gmt":"2026-08-24T12:27:47","slug":"de-ce-pradatorii-nu-tin-regim","status":"publish","type":"post","link":"https:\/\/www.brunomedicina.com\/ro\/2012\/06\/20\/de-ce-pradatorii-nu-tin-regim\/","title":{"rendered":"De ce pr\u0103d\u0103torii nu \u021bin regim?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27\">\n#top .av-special-heading.av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27 .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt732g90-c16fc2ff6b3996e87b80a85e23068e27 av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >De ce pr\u0103d\u0103torii nu \u021bin regim?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ahbv3-69b07ec862f42a30cbe0183af6f0d30c\">\n#top .av_textblock_section.av-3ahbv3-69b07ec862f42a30cbe0183af6f0d30c .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-3ahbv3-69b07ec862f42a30cbe0183af6f0d30c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3217 alignright\" src=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2012\/06\/Evosq.jpg\" alt=\"\" width=\"440\" height=\"293\" srcset=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2012\/06\/Evosq.jpg 700w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2012\/06\/Evosq-300x200.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<p><strong>Vrei s\u0103 sl\u0103be\u0219ti?<br \/>\n<\/strong><strong>Visezi s\u0103 ai un corp fantastic?<br \/>\nNicio problem\u0103!<\/strong><\/p>\n<p>Ai la dispozi\u021bie mii de c\u0103r\u021bi, mii de antrenori, mii de articole, emisiuni TV \u0219i dezbateri, \u00een care speciali\u0219ti, medici, exper\u021bi de tot felul, nutri\u021bioni\u0219ti, dieteticieni \u0219i antrenori personali \u00ee\u0219i exprim\u0103 opiniile autoritare cu privire la cea mai bun\u0103 diet\u0103 sau la cel mai eficient tip de exerci\u021biu.<\/p>\n<p>S\u0103 nu mai vorbim de gama enorm\u0103 de produse pentru sl\u0103bit: nu trece aproape nicio zi f\u0103r\u0103 ca pe pia\u021b\u0103 s\u0103 apar\u0103 un nou produs miraculos, care promite rezultate extraordinare f\u0103r\u0103 practic niciun efort din partea noastr\u0103.<\/p>\n<p><strong>Dar dac\u0103 totul este at\u00e2t de simplu, de ce mai exist\u0103 oameni supraponderali?<\/strong><\/p>\n<p>(\u0218i, apropo, de ce Statele Unite \u2014 de unde provin majoritatea acestor produse \u0219i diete \u2014 au una dintre cele mai ridicate rate de obezitate din lume?)<\/p>\n<h2>\u00cenainte de a c\u0103uta motiva\u021bie, uit\u0103-te la corp<\/h2>\n<p>Majoritatea cititorilor m\u0103 cunosc datorit\u0103 activit\u0103\u021bii mele de antrenor \u0219i coach, iar oamenii apeleaz\u0103 de obicei la mine pentru a-\u0219i atinge obiectivele legate de afaceri, carier\u0103, dezvoltare personal\u0103 sau leadership.<\/p>\n<p>Un coach, la urma urmei, este un fel de antrenor: cineva care te ajut\u0103 s\u0103-\u021bi alegi obiective motivante, te oblig\u0103 s\u0103-\u021bi men\u021bii concentrarea \u0219i te \u00eempinge spre atingerea lor.<\/p>\n<p>Din p\u0103cate, oamenii care pretind c\u0103 doresc performan\u021be de nivel \u00eenalt vin foarte des la mine \u00eentr-o stare fizic\u0103 jalnic\u0103, pentru c\u0103 \u00ee\u0219i distrug corpul \u0219i creierul cu tutun, alcool, cofein\u0103, m\u00e2ncare de proast\u0103 calitate \u2014 de obicei \u00een cantit\u0103\u021bi excesive \u2014 \u0219i o absen\u021b\u0103 aproape total\u0103 a exerci\u021biilor fizice.<\/p>\n<p>\u0218i, de\u0219i ar dori ca eu s\u0103 le ofer un fel de \u201eformul\u0103 magic\u0103 de motivare\u201d, \u00eencerc s\u0103 le explic c\u0103 <strong>orice rezultate ar dori s\u0103 ob\u021bin\u0103 vor fi imposibile dac\u0103 nu \u00ee\u0219i pun mai \u00eent\u00e2i \u00een ordine starea fizic\u0103.<\/strong><\/p>\n<p>Dac\u0103 nu sunt dispu\u0219i s\u0103 lucreze la acest aspect, nu are prea mult sens s\u0103 \u00eencepem orice fel de colaborare.<\/p>\n<p>Rezultatele ob\u021binute de cei care au acceptat aceast\u0103 provocare au fost at\u00e2t de spectaculoase \u2014 \u0219i spun asta f\u0103r\u0103 fals\u0103 modestie \u2014 \u00eenc\u00e2t, \u00een ultima vreme, am primit din ce \u00een ce mai multe solicit\u0103ri de sfaturi privind sl\u0103bitul \u0219i exerci\u021biile fizice, \u00een special \u00een ultimele c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/p>\n<p>Ceea ce este de \u00een\u021beles: oamenii se uit\u0103 \u00een oglind\u0103, \u00ee\u0219i dau seama c\u0103 aspectul lor nu este tocmai minunat, \u00ee\u0219i amintesc c\u0103, mai devreme sau mai t\u00e2rziu, vor trebui s\u0103 mearg\u0103 la plaj\u0103 \u0219i intr\u0103 \u00een panic\u0103.<\/p>\n<p>Acest lucru m\u0103 pune \u00eentr-o pozi\u021bie dificil\u0103.<\/p>\n<p>Am \u00eentr-adev\u0103r metode care \u00eemi permit s\u0103-mi men\u021bin o condi\u021bie fizic\u0103 excelent\u0103, dar acestea sunt foarte diferite de cele propuse de \u201eexper\u021bi\u201d \u0219i foarte departe de credin\u021bele general acceptate.<\/p>\n<p>\u0218i, \u00eentruc\u00e2t nu am calific\u0103ri \u201eoficiale\u201d \u00een acest domeniu, sunt oarecum reticent s\u0103 vorbesc despre ele. Mai presus de toate, nu doresc s\u0103-mi al\u0103tur vocea corului de \u201eexper\u021bi\u201d care propun \u00eenc\u0103 o formul\u0103 miraculoas\u0103, presupus bazat\u0103 pe cele mai recente studii \u0219i cercet\u0103ri.<\/p>\n<h2>Coachingul \u00eenseamn\u0103 a ajuta oamenii s\u0103-\u0219i descopere propriile r\u0103spunsuri<\/h2>\n<p>Coachingul, prin defini\u021bie, nu \u00eenseamn\u0103 a oferi sfaturi sau instruc\u021biuni. \u00censeamn\u0103 a stimula momente de cre\u0219tere \u0219i con\u0219tientizare, astfel \u00eenc\u00e2t r\u0103spunsurile pe care clientul le caut\u0103 s\u0103 vin\u0103 din interior \u2014 o versiune modern\u0103, \u00eentr-un anumit sens, a metodei socratice.<\/p>\n<p>A\u0219adar, c\u00e2nd cineva dore\u0219te s\u0103 lucreze la condi\u021bia sa fizic\u0103, procedez exact \u00een acela\u0219i mod \u00een care a\u0219 proceda atunci c\u00e2nd abordez obiective profesionale sau legate de rela\u021bii: \u00een loc s\u0103 ofer instruc\u021biuni directe, prezint fapte, \u00eendrept aten\u021bia \u0219i \u00eencurajez intui\u021biile care pot duce la ac\u021biuni adecvate.<\/p>\n<p>Asta am de g\u00e2nd s\u0103 fac \u0219i aici.<\/p>\n<p>Deoarece vorbim despre fitness \u0219i pierderea \u00een greutate, nu voi oferi o re\u021bet\u0103 sau o solu\u021bie, ci pur \u0219i simplu o serie de fapte stabilite \u0219tiin\u021bific \u0219i u\u0219or de verificat.<\/p>\n<p>Apoi, fiecare \u00ee\u0219i poate trage propriile concluzii.<\/p>\n<p>S\u0103 \u00eencepem.<\/p>\n<h2>\u00cenc\u0103 mai avem corpurile str\u0103mo\u0219ilor no\u0219tri<\/h2>\n<p><strong>Fapt:<\/strong> oamenii moderni \u2014 <em>Homo sapiens<\/em> \u2014 exist\u0103 de aproximativ 200.000 de ani. \u00cen aceast\u0103 perioad\u0103, din punct de vedere fizic \u0219i psihologic, fiin\u021bele umane nu au suferit practic nicio schimbare.<\/p>\n<p>Reac\u021biile noastre mentale, fizice, emo\u021bionale \u0219i comportamentale sunt, \u00een esen\u021b\u0103, identice cu cele ale str\u0103mo\u0219ilor no\u0219tri, la fel ca \u0219i nevoile noastre nutri\u021bionale.<\/p>\n<p>\u00cen preistorie, \u00een special \u00een perioada paleolitic\u0103, oamenii erau v\u00e2n\u0103tori-culeg\u0103tori \u0219i consumau orice fel de carne, pe\u0219te, ou\u0103, nuci, r\u0103d\u0103cini, legume, fructe \u0219i, \u00een general, orice putea fi consumat crud.<\/p>\n<p>Ei NU consumau cereale precum gr\u00e2ul, orezul sau porumbul, produse lactate sau alimente care necesitau prelucrare.<\/p>\n<p>Pur \u0219i simplu, nu suntem concepu\u021bi s\u0103 diger\u0103m aceste alimente \u00een mod eficient \u0219i suntem, \u00een esen\u021b\u0103, alergici la multe dintre ele.<\/p>\n<p>Fie c\u0103 ne place sau nu, <strong>avem corpul \u0219i mintea unor pr\u0103d\u0103tori<\/strong> \u2014 iar asta include stomacul, intestinele, din\u021bii \u0219i a\u0219a mai departe.<\/p>\n<p><strong>Fapt:<\/strong> ob\u021binerea hranei prin v\u00e2n\u0103toare este dificil\u0103.<\/p>\n<p>\u00cen consecin\u021b\u0103, un pr\u0103d\u0103tor \u2014 \u0219i repet, asta include \u0219i oamenii \u2014 care dore\u0219te s\u0103 supravie\u021buiasc\u0103 \u0219i s\u0103 se reproduc\u0103 \u00eentr-un mediu ostil trebuie s\u0103 r\u0103m\u00e2n\u0103 constant la apogeul condi\u021biei sale fizice \u0219i mentale.<\/p>\n<p>Nu ve\u021bi vedea niciodat\u0103 un pr\u0103d\u0103tor obez sau \u00een stare fizic\u0103 precar\u0103 tr\u0103ind \u00een s\u0103lb\u0103ticie.<\/p>\n<p>Nu vede\u021bi unul pentru c\u0103 pur \u0219i simplu nu ar supravie\u021bui.<\/p>\n<p>Animalele obeze se g\u0103sesc \u00een gr\u0103dinile zoologice \u0219i \u00een casele noastre.<\/p>\n<p><strong>Fapt:<\/strong> tocmai pentru c\u0103 are nevoie de toate resursele sale fizice \u0219i psihologice, niciun pr\u0103d\u0103tor nu s-ar otr\u0103vi \u00een mod deliberat, deoarece acest lucru i-ar reduce imediat \u0219ansele de supravie\u021buire.<\/p>\n<p>Oamenii sunt singurele animale care introduc \u00een mod deliberat substan\u021be toxice \u00een propriul corp.<\/p>\n<h2>Pr\u0103d\u0103torii nu m\u0103n\u00e2nc\u0103 dup\u0103 un program<\/h2>\n<p><strong>Fapt:<\/strong> un pr\u0103d\u0103tor se treze\u0219te diminea\u021ba \u00een jungl\u0103 \u0219i \u00eencepe s\u0103 caute prad\u0103.<\/p>\n<p>Poate g\u0103se\u0219te ceva. Poate c\u0103 nu.<\/p>\n<p>Pot trece c\u00e2teva zile p\u00e2n\u0103 c\u00e2nd prinde ceva.<\/p>\n<p>Nicio problem\u0103.<\/p>\n<p>Organismul unui pr\u0103d\u0103tor dispune de toate resursele necesare pentru a face fa\u021b\u0103 unor zile \u00eentregi f\u0103r\u0103 hran\u0103. Nu numai at\u00e2t: perioadele de post sunt extrem de benefice pentru s\u0103n\u0103tatea general\u0103, \u0219i nu este o coinciden\u021b\u0103 faptul c\u0103 postul este prescris \u00een practic toate religiile.<\/p>\n<p>Acest lucru ne conduce la un alt fapt:<\/p>\n<p><strong>M\u00e2ncatul este o necesitate. A m\u00e2nca de trei ori pe zi este o dependen\u021b\u0103 care nu difer\u0103 fundamental de fumat sau de consumul de alcool. A m\u00e2nca de \u0219ase ori pe zi, a\u0219a cum recomand\u0103 unii \u201eexper\u021bi\u201d, este o nebunie curat\u0103.<\/strong><\/p>\n<p><strong>Fapt:<\/strong> senza\u021bia pe care o numim \u201efoame\u201d nu provine dintr-o nevoie real\u0103 de hran\u0103, ci din fluctua\u021biile glicemiei cauzate de alimentele de care am devenit dependen\u021bi.<\/p>\n<p>De fapt, aceast\u0103 \u201efoame\u201d seam\u0103n\u0103 mult mai mult cu pofta de o \u021bigar\u0103 sau de o b\u0103utur\u0103 dec\u00e2t cu o lips\u0103 real\u0103 de hran\u0103.<\/p>\n<p>P\u00e2inea, pastele, dulciurile \u0219i \u00eenghe\u021bata produc zah\u0103r \u00een s\u00e2nge.<\/p>\n<p>Pur \u0219i simplu elimin\u0103-le din dieta ta \u0219i nu vei mai \u0219ti cum se simte \u201efoamea\u201d.<\/p>\n<h2>Antreneaz\u0103-te ca un pr\u0103d\u0103tor<\/h2>\n<p><strong>Fapt:<\/strong> un pr\u0103d\u0103tor nu este conceput pentru efort fizic moderat care dureaz\u0103 perioade lungi de timp.<\/p>\n<p>Un pr\u0103d\u0103tor \u00ee\u0219i conserv\u0103 energia pentru c\u00e2teva momente explozive \u00een care \u00ee\u0219i mobilizeaz\u0103 toate resursele \u0219i se arunc\u0103 asupra pr\u0103zii.<\/p>\n<p>\u00cent\u00e2mpl\u0103tor, antrenamentul tipic de la sal\u0103 este adesea exact opusul.<\/p>\n<p>A alerga prin parc timp de o or\u0103 nu produce niciun beneficiu deosebit; c\u00e2teva sprinturi explozive, \u00eens\u0103, da.<\/p>\n<p>Logica este simpl\u0103: <strong>pr\u0103d\u0103torii \u00ee\u0219i conserv\u0103 energia, apoi o folosesc intens atunci c\u00e2nd conteaz\u0103.<\/strong><\/p>\n<h2>Ce s-a schimbat odat\u0103 cu agricultura?<\/h2>\n<p><strong>Fapt:<\/strong> oamenii au \u00eenceput s\u0103 m\u0103n\u00e2nce cereale odat\u0103 cu revolu\u021bia agricol\u0103, acum aproximativ 10.000 de ani.<\/p>\n<p>Oamenii au descoperit c\u0103 era posibil s\u0103 supravie\u021buiasc\u0103 consum\u00e2nd gr\u00e2u, orez, soia \u0219i porumb.<\/p>\n<p>Acest lucru a necesitat plantarea \u0219i recoltarea culturilor \u0219i, prin urmare, abandonarea unui stil de via\u021b\u0103 nomad \u00een favoarea unuia sedentar.<\/p>\n<p>Deoarece cultivarea cerealelor este considerabil mai u\u0219oar\u0103 dec\u00e2t v\u00e2n\u0103toarea, acest lucru a dus la o cre\u0219tere brusc\u0103 a popula\u021biei \u0219i a f\u0103cut posibil ca indivizi care nu ar fi supravie\u021buit \u00een jungl\u0103 s\u0103 r\u0103m\u00e2n\u0103 \u00een via\u021b\u0103 \u0219i s\u0103 se reproduc\u0103.<\/p>\n<p>\u00cen consecin\u021b\u0103, nivelul mediu de s\u0103n\u0103tate a sc\u0103zut \u0219i \u2014 \u00eentruc\u00e2t via\u021ba a devenit mult mai u\u0219oar\u0103 \u2014 la fel s-a \u00eent\u00e2mplat \u0219i cu nivelul mediu al capacit\u0103\u021bii intelectuale.<\/p>\n<p><strong>Fapt:<\/strong> fiin\u021bele umane sunt concepute pentru a fi s\u0103n\u0103toase \u0219i \u00een form\u0103 \u2014 fizic, intelectual \u0219i emo\u021bional.<\/p>\n<p>Marea majoritate a afec\u021biunilor, mari \u0219i mici, care ne afecteaz\u0103 constant \u2014 inclusiv excesul de gr\u0103sime corporal\u0103, bolile, lipsa de energie, concentrarea slab\u0103 \u0219i depresia \u2014 sunt cauzate aproape exclusiv de otr\u0103vurile pe care le introducem \u00een organismele noastre.<\/p>\n<p>Iar printre aceste otr\u0103vuri, alimenta\u021bia necorespunz\u0103toare ocup\u0103 cu siguran\u021b\u0103 primul loc.<\/p>\n<p>A\u0219 ad\u0103uga c\u0103 multe dintre problemele \u201eemo\u021bionale\u201d care ne afecteaz\u0103 \u0219i pe care am ajuns s\u0103 le consider\u0103m normale provin, de asemenea, din \u201eotravele\u201d psihologice pe care le introducem \u00een mintea noastr\u0103 \u2014 dar asta ne-ar \u00eendep\u0103rta prea mult de subiect.<\/p>\n<h2>Nu mai \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi<\/h2>\n<p><strong>Fapt:<\/strong> persoanele care \u00eencearc\u0103 ast\u0103zi, \u00een limite rezonabile, s\u0103 reproduc\u0103 o diet\u0103, un tip de activitate fizic\u0103 \u0219i un stil de via\u021b\u0103 general similar cu cele ale str\u0103mo\u0219ilor no\u0219tri observ\u0103 rapid rezultate spectaculoase \u00een practic toate domeniile.<\/p>\n<div id=\"attachment_3232\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3232\" class=\"wp-image-3232\" src=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2012\/06\/Mudman-Tribe-1.jpg\" alt=\"Asaro Mudman - Indienii papuani, un trib care p\u0103streaz\u0103 un stil de via\u021b\u0103 de v\u00e2n\u0103tori-culeg\u0103tori. Observa\u021bi calitatea musculaturii lor.\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2012\/06\/Mudman-Tribe-1.jpg 600w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2012\/06\/Mudman-Tribe-1-300x212.jpg 300w, https:\/\/www.brunomedicina.com\/wp-content\/uploads\/2012\/06\/Mudman-Tribe-1-260x185.jpg 260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3232\" class=\"wp-caption-text\">Asaro Mudman &#8211; Indienii papuani, un trib care p\u0103streaz\u0103 un stil de via\u021b\u0103 de v\u00e2n\u0103tori-culeg\u0103tori. Observa\u021bi calitatea musculaturii lor.<\/p><\/div>\n<p>Evident, ar mai fi multe alte \u201efapte\u201d demne de men\u021bionat, dar acestea par suficiente pentru \u00eenceput.<\/p>\n<p>Pute\u021bi decide singuri ce concluzii s\u0103 trage\u021bi.<\/p>\n<p>Ceea ce ne readuce la \u00eentrebarea ini\u021bial\u0103.<\/p>\n<p><strong>Gr\u0103simea nu este problema \u00een sine. Ea este rezultatul unor gre\u0219eli nutri\u021bionale care au \u00eenceput cu foarte mult timp \u00een urm\u0103.<\/strong><\/p>\n<p>Prin urmare, a-\u021bi stabili \u201esl\u0103birea\u201d ca obiectiv este gre\u0219it din principiu.<\/p>\n<p>Adev\u0103ratul obiectiv este s\u0103 g\u0103sim un stil de via\u021b\u0103 adaptat cerin\u021belor noastre genetice de pr\u0103d\u0103tori.<\/p>\n<p>Odat\u0103 ce se realizeaz\u0103 acest lucru \u2014 s\u0103 m\u00e2nc\u0103m ca pr\u0103d\u0103torii din jungl\u0103 \u0219i s\u0103 ne antren\u0103m ca pr\u0103d\u0103torii din jungl\u0103 \u2014 greutatea se regleaz\u0103 de la sine, f\u0103r\u0103 efort \u0219i f\u0103r\u0103 cea mai mic\u0103 senza\u021bie de foame.<\/p>\n<h2>Trage\u021bi-v\u0103 propriile concluzii<\/h2>\n<p>\u00cenainte de a \u00eencheia, vreau s\u0103 repet c\u0103 nu am propus nimic.<\/p>\n<p>Nici nu am inten\u021bia de a m\u0103 certa cu oamenii care au opinii diferite despre nutri\u021bie, cu \u201eexper\u021bii\u201d, cu adep\u021bii anumitor diete, cu cei care au produse miraculoase de v\u00e2nzare, cu cei care sunt vegetarieni din motive ideologice sau cu cei care folosesc Biblia ca surs\u0103 de informa\u021bii nutri\u021bionale.<\/p>\n<p>Fiecare este absolut liber s\u0103 ia orice decizie i se potrive\u0219te, pe baza oric\u0103rei surse pe care o consider\u0103 cea mai de \u00eencredere.<\/p>\n<p>Am subliniat doar \u2014 \u00een stilul unui coach \u2014 o serie de fapte acceptate universal de comunitatea \u0219tiin\u021bific\u0103.<\/p>\n<p><strong>Concluziile \u2014 \u0219i experimentele \u2014 depind de voi.<\/strong><\/p>\n<p>V\u00e2n\u0103toare pl\u0103cut\u0103!<\/p>\n<p>de <a href=\"https:\/\/www.brunomedicina.com\/ro\/cine-sunt\/\">Bruno<\/a><\/p>\n<h3>Not\u0103<\/h3>\n<p>Cineva ar putea sus\u021bine c\u0103 a ne considera animale \u00een jungl\u0103 \u00eenseamn\u0103 a renun\u021ba la ceea ce ne face unici: umanitatea noastr\u0103, dimensiunea noastr\u0103 spiritual\u0103 \u0219i a\u0219a mai departe.<\/p>\n<p>Nimic nu ar putea fi mai departe de adev\u0103r.<\/p>\n<p>Acesta nu este locul potrivit pentru a explora subiectul \u00een profunzime, dar un studiu al nivelului de spiritualitate atins de popula\u021biile paleolitice ar produce ni\u0219te rezultate uimitoare.<\/p>\n<p>De fapt, abordarea lor \u201e\u0219amanic\u0103\u201d a realit\u0103\u021bii \u0219i a for\u021belor universale era mult mai avansat\u0103 dec\u00e2t cea a religiilor noastre organizate \u0219i birocratizate.<\/p>\n<p>Vom vorbi despre asta alt\u0103 dat\u0103.<\/p>\n<p>Publicat ini\u021bial \u00een revista Kudika, 20 iunie 2012<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>De ce pr\u0103d\u0103torii s\u0103lbatici nu sunt niciodat\u0103 obezi? Acest articol provocator din 2012 analizeaz\u0103 alimenta\u021bia, exerci\u021biile fizice \u0219i pierderea \u00een greutate prin prisma evolu\u021biei umane \u0219i a trecutului nostru de v\u00e2n\u0103tori-culeg\u0103tori.<\/p>\n","protected":false},"author":1,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,59,8],"tags":[],"class_list":["post-3243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-training-coaching","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De ce pr\u0103d\u0103torii nu \u021bin regim? - Bruno Medicina - Performance Coach HPCC<\/title>\n<meta name=\"description\" content=\"De ce pr\u0103d\u0103torii nu \u021bin regim? 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